1. Health

Nutrition and Diabetes

Nutrition is very important in managing diabetes. Not only what you eat, but how much you eat and when you eat influences your blood sugar. Meals should be at regular times with planned snacks. They should be low fat, high fiber foods with a limited amount of simple carbohydrates. Here are meal plans, recipes and advice on managing nutrition.
  1. Carbohydrate FAQ (14)
  2. Dietitian's Advice (127)
  3. Food Exchange Lists (5)
  4. Healthy Lifestyle Recipes (11)
  5. Holiday Cookies (4)
  6. Sunday Dinner (4)

List of Starchy Vegetables
A list of starchy vegetables and some information about why you need to pay attention to them when you have type 2 diabetes.

Kale Nutritional Benefits
Some call this dark leafy green the perfect food. Find out the nutritional data for both raw and cooked kale along with cooking tips, recipes, and some adverse effects you should know about. Kale nutritional benefits are countless and can help with diabetes prevention, management, and risk reduction.

Toasted Pumpkin Seed Recipe - Traditional Mexican Pepitas
A zesty and addictive snack made from pumpkin seeds which have been shown to have many good benefits for people with type 2 diabetes.

Jack LaLanne Quotes and Diabetes
Some well-known Jack LaLannne quotes that pertain to diabetes and how to make them work for you.

Avocado Nutrition Facts
Looking for help with your type 2 diabetes meal plan? Need help finding nutrition facts for avocados? If you're trying to add a little variety to your diet and need to keep your blood sugar levels down, look no further than an avocado.

Kidney Disease Diet Tips for People with Diabetes
Looking for diet tips for diabetic kidney disease? One of the complications of type 2 diabetes is kidney damage which can eventually result in kidney failure. As kidney function decreases, the kinds of foods you eat become very important. There are three minerals that need to be restricted in your meals as your kidneys lose the ability to filter the blood.

Diabetes Nutrition Facts for Asparagus
Looking for the diabetes nutrition facts for asparagus? If you have type 2 diabetes then you know that watching your carbohydrate intake is very important for good blood glucose management. Increasing your intake of vegetables is a great way to keep control of your calories and carbs. Asparagus is in season in the early spring, so keep an eye out for this healthy and delicious vegetable.

What to Eat for Type 2 Diabetes
Wondering what to eat for type 2 diabetes? Healthy eating is a balancing act when you have diabetes and maintaining a healthy weight is the name of the game. Fresh fruits and vegetables, lean protein sources, and whole grains will give you the nutrition you need, and provide a low calorie, low fat, carb-conscious diet.

Type 2 Diabetes and Healthy Holiday Food
The holidays aren't always easy for someone who has type 2 diabetes. The holiday season revolves around family, friends and food, with sweet treats, cookies, and festive parties making it difficult to maintain a healthy diet. Much of the traditional holiday food is rich, and laden with calories and carbs. It can seem like there is nothing but temptation from Thanksgiving to New Year's Day.

Fiber
Fiber is an important part of a healthy diet. But what is it, exactly? Fiber is the undigestible material in the fruits, vegetables and whole grains that we eat. There are two kinds of fiber. Soluble fiber dissolves in the intestines, making a gel-like substance that helps with the digestive process. Insoluble fiber moves through the intestines virtually intact, adding bulk to stool and moving th…

Carb Counts and Calories for Pomegranates
Nutrition Facts for Pomegranates - Diabetes Food and Nutrition

Healthy Thanksgiving Dinner with Diabetes
Wondering how to enjoy a healthy Thanksgiving dinner? Thanksgiving is a holiday of family, friends and food with dinner as the focal point as everyone gathers around the table to give thanks. But a holiday like Thanksgiving day isn't always easy for someone who has type 2 diabetes. Much of the traditional food on the table is rich, and laden with calories and carbs. Many times Thanksgiving day is…

What to Know About Simple and Complex Carbohydrates
There are two different kinds of carbohydrates - simple and complex. If you have type 2 diabetes, you know that carbohydrates matter. Although carbohydrates are necessary for a healthy diet, eating too many carbohydrates at a meal can make blood sugar levels soar. Did you know that there are two different kinds of carbs? The trick is to sort out which carbohydrates are good for you and which ones to eat sparingly.

Alternative Natural Sweeteners for Diabetes
Looking for a natural sweetener for diabetes nutrition planning? Even though sugar is allowed in a diabetes diet, it's recommended to watch your daily carbs. Alternative sweeteners can help you do that, but what if you are concerned about eating artificial ingredients? Natural sugar substitutes are becoming more popular and easier to find.

Healthy Diabetes Diet Ideas
What are your healthy diabetes diet ideas? The best way to lose weight and eat healthy is to make changes that fit your lifestyle. Sometimes small changes are the easiest to make. Make enough small changes and a healthier way of living will be within your grasp. Share what works for you and read how others succeed.

Healthy Diabetes Diet Ideas Start with Small Changes
Looking for healthy diabetes diet ideas? Or perhaps you need some diabetes nutrition and weight loss advice? When you have type 2 diabetes, healthy eating has to be a way of life. Losing excess weight and watching your diet can help you achieve more normal blood sugar levels, as well as lower cholesterol and blood pressure. If your diet is not so healthy, do you really have to make drastic changes to see results?

Eggplant Carbs and Glycemic Index
Type 2 diabetes requires a healthy diet with an eye towards lower carb, lower glycemic index foods for good management. When checking out produce for healthy additions to your diet, don't forget the lowly eggplant. It's a low carb, high fiber vegetable that has infinite possibilities for adding variety to your meals.

Glycemic Index Chart for Common Foods
Perhaps you've heard of the glycemic index. When you have type 2 diabetes, the name of the game is eating foods that don't spike your blood sugar. Counting carbs is one way to keep good control of your numbers. Knowing the glycemic index of the carbs you eat can help you fine tune your meals even more to keep your blood glucose closer to a normal range

Share Your Ideas for Healthy Picnic Food
Summer is here, and so are the food and fun-filled events. If you have type 2 diabetes, it can be difficult to stick to a diet, or weight loss plan, when everyone around you is eating those summertime picnic favorites. Do you have recipes that help you through picnic food temptations. What healthy ideas do you have to share, to help others enjoy favorite summertime treats?

What to Eat When You Have Type 2 Diabetes
Do you know what to eat when you have type 2 diabetes? You may feel like all your favorite foods are off limits, and all you'll be able to eat is rabbit food. Although you may have to change your usual diet somewhat, there are many more options open to you than you might think.

Nutrition Facts for Picnic Food
Summer is the time for picnics. Are you wondering about the nutrition facts for typical picnic foods? If you have type 2 diabetes, you know that it's wise to be aware of the calories, fat grams and carbohydrates in your meals. It's especially important to keep track of how many carbs you eat at a meal.

Diabetes and Salt Intake -
What is your daily salt intake? If you have type 2 diabetes, it's important to watch the amount of salt you eat everyday. Diabetes can put you at increased risk for hypertension and cardiovascular complications.

Pineapple - Carb Counts and Health Benefits of Pineapple
Pineapple is fat-free and full of vitamins and fiber, but what about the carbs? Because pineapple is sweet, there are carbs to consider, especially if you have type 2 diabetes. But fruit is always a better nutritional choice than a packaged snack or rich dessert. Here's the breakdown on one of nature's low-calorie snacks.

Peaches - Carb Counts and Health Benefits of Peaches
Peaches are a great summer treat, but are you wondering how many calories and carbs they have? When you have type 2 diabetes, it's important to keep track of your carbohydrates to keep blood glucose levels in an acceptable range. Peaches are a carbohydrate, but they're also packed with vitamins, fiber and lots of antioxidants. Make fresh peaches part of your healthy lifestyle.

Watermelon Carbs: Carb Counts and Nutrition Facts of Watermelon
Knowing the carb counts and health benefits of watermelon can help you utilize this fun summer fruit in your diabetes meal plan. Watermelon is low in calories and tastes delicious on a hot summer day. Here's the nutrition facts for watermelon. This refreshing fruit is high in vitamin A and vitamin C, and also is a good source of fiber.

What to Know About Diabetic Food Exchange Lists
What are diabetic food exchange lists? How can they help you control your blood sugar? Eating the right amount of carbohydrate, protein and calories can help you keep your blood sugar in a good range. Your doctor, diabetes educator, or nutritionist can help you figure out how many carbohydrates you should eat everyday, for optimal blood sugar control. Diabetic food exchange lists can be a big help when planning your meals.

Bananas Carbs - Carb Counts and Health Benefits of Bananas
Wondering about carb counts and health benefits of bananas? If you're looking for a snack that's healthy, fat-free and satisfying, a banana is the perfect choice. It's a little higher in carbs than some other fruits, but a large banana also has 2 grams of protein and 4 grams of fiber. Bananas are a good source of vitamin A, thiamine, riboflavin, niacin, vitamin B6, and folic acid, and are rich in potassium and other trace minerals.

Fair Food Diabetes - Diabetes Nutrition Ideas for Carnival an…
County fairs and carnivals are a great way to enjoy the summer. There's so much to see and so much to eat. Fair foods are some of the tastiest treats around, but one day of indulging in these goodies can really blow a diet off the map. And if you have type 2 diabetes, you know you have to watch the carbs. What tips do you have for enjoying your fair favorites and still staying on your diet?

Salad Ideas for Spring Produce - Produce, Salads and Diabetes
Eating more produce is an excellent way to keep your type 2 diabetes management on track. Vegetables and fruits are filled with vitamins, minerals and antioxidants, low in calories, and -- with a few exceptions -- virtually fat-free. And what better way to celebrate produce than to add more salads to your diet. How do you make your salads? Be the first to share your salad-making secrets and ideas.

Coping With Diabetes During Easter - Ideas For Healthy Holiday Eating…
Holidays are traditionally accompanied by delicious food that only comes around once a year. Easter brings baskets full of candy. When you have diabetes, it can be difficult to pass up all those special treats. How do you cope with temptation, and keep your blood sugar on an even keel?

Healthy Eating Habits - How to Eat Healthy - Healthy Food Ideas
Good nutrition is a big part of type 2 diabetes management. Have you transformed your eating habits? What healthy food ideas would you like to share?

Diabetes Nutrition Facts for Carnival and Fair Food
Have you ever wondered about the nutrition facts for carnival and fair food? If you have type 2 diabetes, you know that a day of eating at these events can sabotage even the best of eating plans. Check out the chart below for calories, fat grams and carb counts for your fair favorites.

Strawberries - Carb Counts and Health Benefits of Strawberries
When you have type 2 diabetes, it's important to keep track of how many carbs you're eating. Even though there's nothing like that first taste of a fresh strawberry in the spring, it's still good to know the carb counts and health benefits of strawberries.

Food & Diabetes: Incorporating Spring Fruits and Veggies into Your Diet
Eating more produce is an excellent way to stay on track with type 2 diabetes. Vegetables and fruits are filled with vitamins, minerals and antioxidants, low in calories, and with a few exceptions, virtually fat-free. Can't afford fresh produce? Think again. If you buy produce in season, the bargains are out there. Buying fresh produce and cooking most of your meals at home can help with weight loss.

Easter Holiday and Diabetes
Easter Sunday is traditionally accompanied by delicious food and baskets full of candy. When you have diabetes, it can be difficult to know what to eat on that day. Here's a nutritional breakdown of some traditional Easter candies and treats.

What to Know About Healthy Fats and Oils
The body uses fats for energy. Fats don't raise blood glucose levels but they do cost more in calories. Fat is 9 calories per gram, while carbohydrates and proteins are 4 calories per gram.

There are many kinds of dietary fats.

Easy Healthy Snacks
Looking for simple healthy snacks? How about more than a hundred of them? If you have type 2 diabetes, you know that nutrition is very important. Browse through this list of snacks. Pick your favorites or invent some new ones. These are just some ideas. Use your imagination to come up with even more easy healthy snacks. The sky's the limit.

How to Make Healthy Fast Food Choices
Can fast food be part of a healthy diet? The CDC estimates that most Americans get one third of their daily calories from sources outside the home and a study from the USDA shows that people who frequent fast food restaurants have a higher BMI than people who don't. The increase in fast food consumption coincides with the increase in obesity in the past few decades.

Healthy Eating at Work
Can you eat healthy at work? There you are, walking to your desk to start your workday, full of resolve to eat right, stay healthy and keep control of your blood sugar. You turn the corner and approach the coffee pot, and whoa! There's a box of doughnuts, assorted bagels and cream cheese, and what?!? Somebody baked a pan of brownies.

Is There a Diabetes Diet?
Healthy eating habits are a major part of managing diabetes. But what exactly does a healthy diet mean? It can take a little time to figure out how to eat and what to eat, when you are first diagnosed with diabetes.

A Low-Carb Diet Shown to Reverse Type 2 Diabetes
Does a low carb diet really help control or even reverse type 2 diabetes? A very low carb diet gave the participants better blood sugar control and more effective weight loss, than participants who followed a low-glycemic reduced calorie diet.

The Best Diet of 2009
The best diet for you is the one that you can follow for the rest of your life. Most diets can get you to your goal if you do exactly what they say, but once the weight is lost, and you start to eat the way you used to, the weight can come back on with lightening speed.

Using a BMI Chart for Obesity Management
Diabetes and Your BMI - Using a BMI Chart for Obesity Management - Obesity and BMI Chart

Healthy Lunch Choices with Diabetes
Sometimes figuring out what to eat for lunch is hard, especially if you have type 2 diabetes. All of a sudden, the things you used to like to eat, are on the forbidden list. What are some healthy lunch choices? Can you eat well with diabetes?

Counting Carbs? Know the Carbs in Your Fruit
The "big guns" of a healthy diet include lean protein, whole grains, vegetables and fruits. Calories and fat grams in food choices also play a part when you're trying to eat healthier. If you have diabetes, you are probably also watching your carbohydrate intake as well.

What to Eat for Breakfast When You Have Diabetes
Breakfast is the most important meal of the day. Sometimes it also the hardest meal to put together, especially if you work. Add diabetes to the mix, and figuring out what to eat can be downright impossible. What are the healthiest choices?

What to Know About Healthy Eating When You Have Type 2 Diabetes
Diabetes is one of the only diseases where your food plays a part in the treatment. Eating too much can make you overweight, which raises insulin resistance. The kinds of foods you eat can affect your blood glucose levels. Taking good care of yourself means learning how to manage food and meals.

Effortless Weight Loss Can Be Yours
Dropping 5 to 7% of your body weight can lower your blood sugar, blood pressure and cholesterol, but who says you have to go on a diet? Here are eight simple changes to make that will help you drop weight without really trying.

The Right Balance of Fatty Acids Reduces Your Risk
When it comes lowering your risk for metabolic syndrome, type 2 diabetes and coronary heart disease, eating foods that cause the least amount of inflammation might be the best diet of all. High levels of inflammation lead to vascular damage and insulin resistance. Omega 3 and omega 6 fatty acids are found in many foods.

Calories Still Carry Weight When Dieting
There are a lot of diet plans out there: some recommend low-fat eating, some say that eating low-carb/high-protein is the way to go. Other diets say you should eat the "right" carbs and proteins in the "right" combinations. The one diet concept that seems to have gotten lost in the shuffle sometimes is the lowly calorie.

Lunch in a Restaurant for Under 400 Calories and Under $9.00
Americans are dining out more than ever before. It's not unusual to go to a restaurant for meals several times a week. Big portions, hidden fat, high calorie counts and lots of unhealthy choices can really derail diet plans. How can you cut calories at a restaurant?

Meal Plans for Diabetes Management
The Exchange Plan, the Counting Carbs Plan, and the Continuous Carbohydrate Plan are the three main meal plans that people with diabetes use to manage their eating. It's important to eat the same amount of carbs, proteins and fats everyday to maintain better control of blood glucose levels. Find the one that fits your lifestyle.

Quick Facts to Know about Eating and Diabetes
What are the recommended amounts of carbohydrates, proteins and fats for balanced diabetes meals and snacks? Why is the glycemic index important?

What Does a Healthy Diet Really Mean?
Think of the word "diet" and what springs to mind? Restrictive meal plans? Best-selling books by skinny celebrities? Guilt producing health nuts who make us feel like anything that we might want to eat is not only bad for us but will ultimately cause our unfortunate demise and it will be all our fault because we didn't listen to them and follow their diet?

Can Artificial Sweeteners Make You Gain Weight?
A recent study tested the theory that eating sugar substitutes instead of the real thing may actually lead to weight gain, instead of weight loss.

Healthy Eating After the Holidays
The holiday season can derail the best of healthy intentions. When you have type 2 diabetes and have to watch what you eat, it can be tough to stay focused. Now that the holidays are behind us, it's time to put the brakes on. Getting back to simple, healthy food and exercise can help get us back on track.

Cholesterol and Diabetes
Cholesterol is a type of lipid (or fat) that, among other important functions, builds cell membranes in the body. People with diabetes often have high levels of “bad cholesterol” and low levels of “good cholesterol.”

Fruits and Vegetables on a Budget
Eating more fruits and vegetables lowers your risk of strokes, heart attacks, diabetes and some cancers. That's all well and good but what if money is tight? What economical strategies can you use to get more veggies and fruits in your diet?

Artificial Sweetener Reference Chart
Sugar substitutes, can reduce calorie intake and help weight loss efforts. Sugar substitutes are so much sweeter than sugar that very small amounts are needed to create a sweet taste. That is what keeps the calories of the substitutes at a minimum. They also contribute almost no carbohydrates to foods, so diabtetics can enjoy more sweet foods without affecting blood glucose levels. There are five FDA approved artificial sweeteners; Saccharin, aspartame, acesulfame-k, sucralose, and neotame.

Fiber and Diabetes
Experts recommend eating between 20 and 35 grams of fiber every day. Sometimes it’s hard to get enough fiber, especially when so many foods today are processed for the sake of convenience.

Where Is The Sugar Hiding?
Sugar is everywhere in your supermarket! It's in plain sight in many foods, such as cereals, cakes, cookies and candy. Table sugar, brown sugar, powdered sugar, cane sugar, turbinado, and raw sugar, honey and maple syrup. There are other sugars that also end in "ose" just like sucrose does. Glucose, (aka dextrose), lactose, maltose and fructose are in many products. You may have seen sorbitol, xylitol, mannitol and maltitol listed in the ingredients for these and other products.

Free Online Fitness Tracker
Free Online Fitness Tracker can help you keep track of the food and calories you eat and also the calories you burn through exercise. To be used only as a supplemental guide in addition to your own health care advisor's advice.

Healthy Diets and Healthy Meal Plans
The American Diabetes Association recommends that a good meal plan is the one that fits your lifestyle the best.

Choose to Live Challenge
Manage your blood glucose to decrease your risk of cardiovascular disease and other complications.

A Good Meal Plan Is One That Works For You
Blackwomenshealth.com is dedicated to health and wellness of today's African American woman and spreads the message that "it is important to remember that proper nutrition is also equally critical in diabetes care."

Benefits Of Omega 3 Fatty Acids
People with diabetes often have high triglycerides and low HDL levels. Benefits of Omega 3 fatty acids include lowering triglycerides and raising HDL, so eating fish or foods high in omega-3s may help people with diabetes.

A 1600 Calorie Diabetic Meal Plan That Considers Aging Diet Needs
It may not seem relevant to tell your diabetes management team about your arthritis, but your dietitian would actually use that information to modify your meal plan. Here is a diabetic meal plan that considers aging diet needs.

The Slow Food Movement For Diabetes Management
Eating slower and choosing more fresh foods also happen to be two great diet tips for diabetics. Here are some tips on how to integrate slow food movement philosophies into your diet for diabetes.

Easy Two-Ingredient Recipe for Dark Chocolate Treats
An easy two-ingredient recipe for dark chocolate treats with three variations. A nutritious low-carb, diabetes-friendly recipe.

My Favorite Go-To Diabetic Christmas Recipe
My favorite go-to diabetic Christmas recipe along with others submitted by visitors. Looking for a recipe or have one to share? If you run out of space in the first instruction box, please continue in the others provided.

10 Diabetic Gift Basket Food Ideas
Making a diabetic gift basket can be a challenge. It is tempting to fill a basket with diabetes or sugar-free products but does not necessarily help them feel festive. Here are 10 diabetes-friendly food items to include in a gift basket or Christmas stocking along with tips on how to package them.

All in Moderation When it Comes to Alcohol and Diabetes
It seems to be common knowledge these days that a moderate alcohol intake may reduce the risk of cardiovascular disease. Less commonly discussed is alcohol and diabetes.

Diabetes and Obesity
A verbal kick in the rear for taking control over your diabetes and obesity management...and resource links to helpful diabetic diet articles.

Counting Calories & Counting Carbs
While it is very important for type 2 diabetics, and people trying to lose weight, to have an awareness about both calories and carbs, there are also reasons why counting too much can derail well-intentioned diet plans.

Diabetics Benefit From Exercise and Weight Management
It's most effective to add exercise and weight management strategies early in diabetic treatment...

A Low Glycemic Index and Glycemic Load Diet May Improve Diabetes Risk Factors
Despite the conflicting studies, there is still increasing evidence that low glycemic load diets may assist with prevention and management of diabetes and cardiovascular disease.

Recommendations for Carbs Intake
The American Dietetic Association periodically reviews their Nutrition Practice Guidelines for Diabetes - and these guidelines include recommendations for carbs intake.

A Good Diabetic Diet Will Include Heart Disease Prevention Strategies
People with diabetes are three times more likely to also develop cardiovascular disease, so heart disease prevention is also a key component of diabetes treatment strategies...

Blood Sugar Effects of Fenugreek
Soluble fiber and amino acid content of fenugreek seeds may be the reason for the apparent blood sugar lowering effects of fenugreek.

The Effects of Ginseng May Include Lowering Blood Sugar
Ginseng is said to treat a wide variety of ailments -- and recently ginseng has been investigated as a treatment to lower blood sugar levels.

Nopal - Antihypoglycemic Effects of Prickly Pear Cactus Nopal
Nopal - Antihypoglycemic Effects of Prickly Pear Cactus Nopal

"There is a Cure for Diabetes" by Gabriel Cousens
Book review of There is a Cure for Diabetes by Gabriel Cousens. Is there really a cure for diabetes?

Reader Reviews for "There is a Cure for Diabetes" by Gabriel Cousens
"There is a Cure for Diabetes" by Gabriel Cousens proposes a raw food diet to control diabetes. Find a link to my review along with reader reviews. Have you read this book? Please give us your thoughts.

Diabetes Alternative Diet Reader Reviews
Reader reviews of diabetes alternative diets. Have you tried an alternative diet such as raw food, whole food, vegan or vegetarian diets? Have you considered one? See submissions

Opinions on Sugar Substitutes From Diabetics
If you have diabetes, chances are you get offered foods with sugar substitutes often. Do you use them or do you abstain? I share where I fall on the spectrum and ask you to share your wisdom on the subject. See submissions

Book Review: From I'itoi's Garden: Tohono O'Odham Food Traditions
Book review of From I'itoi's Garden: Tohono O'Odham Food Traditions. Traditional Native American foods have been found to be beneficial in the control and prevention of Type 2 diabetes. This book provides information on traditional foods, recipes, and gardening.

Pasta Substitute - Yellow Squash Ribbons
Pasta is a high-carbohydrate food that is hard to limit. It is also not very high in nutrients. Learn how to create a surprisingly good pasta substitute from yellow squash.

Candy and Diabetes - Halloween Candy Carb Counts
Even if you plan to avoid sugary treats on holidays like Halloween, there is a good chance you may be tempted to pop one, maybe two or more, into your mouth. Keep this list of carb counts for common holiday treats handy and you will be prepared for dealing with candy and diabetes with ease.

Learn Carb Counts of Fun-Size Candy to Stay in Control
It is easy to eat way too much in a very short period if you don't have any idea of the carb counts of fun-size candy. Their small size may fool you. Get a quick overview and learn carb counts of common candy to help you eat mindfully and avoid losing control of your diabetes.

Sweets for Diabetics – Ideas for a Sweet Tooth
Here are some ideas for when you have a sweet tooth but are having a hard time with the idea of sweets for diabetics. Learn how you can enjoy without renegade blood sugar levels.

Mesquite Meal Benefits
Have you heard of mesquite meal? It is an amazing food that has been found to help ....

Mesquite Flour Pinole Recipe
Mesquite flour was a staple food for Native Americans in the southwest United States. It has been found to help lower and stabilize blood sugar levels. Here is a simple recipe for pinole, an early version of the energy drink, with mesquite flour.

Benefits of Tamarind
Tamarind is a sweet and sour food with a tangy taste and a great choice if you are craving something sweet. It is delicious and is thought to help lower cholesterol and blood sugar levels.

Sugarless Agua de Tamarindo Recipe
A recipe for Sugarless Agua de Tamarindo, a popular and refreshing sweet and sour drink recipe in Mexico. The traditional recipe is delicious yet full of sugar. Here is a no-sugar-added recipe for you to enjoy this great tasting beverage.

My Top 5 Best Fruits for Diabetics
My top 5 picks for the best fruits for diabetics. These little gems are low on calories, carbs, and fat while packing a high nutritional punch.

Vegetarian Tex-Mex Chorizo Recipe
A vegetarian chorizo recipe using walnuts instead of ground beef. A tasty way to satisfy a chorizo craving.

Diabetes Diet Control Using a Bento Box
Diabetes diet control can be made easy, fun, and even into an art form using a Bento Box.

Corn Tortillas Versus Flour Tortillas
Corn tortillas versus flour tortillas. Which is a better choice for type 2 diabetes and why? Check out this smack down and see which one comes out the winner.

Diabetes and Fast-Food Choices
You are in a hurry, have to eat, and have diabetes. What can you do? Learn a some easy techniques that are handy when when you have diabetes and fast food choices become much easier.

What Foods Cause High Triglycerides?
Learn what foods cause high triglycerides and get tips on better choices to help lower your levels.

Diets for Diabetics
A listing of diets for diabetics that includes standard prescribed diets as well as popular diets that are diabetes-friendly.

What Is the Exchange List for Diabetes?
What is the exchange list for diabetes? This is a common question for people with type 2 diabetes. Take a quick look to learn what this is.

What Is the DASH Diet?
What is the DASH diet and how can it benefit you? Learn about a diet that is highly endorsed by many health organizations.

Mediterranean Diet and Diabetes
This is the diet that changed our thinking bout diets. Learn and adopt the basics of the Mediterranean Diet and diabetes benefits may follow. Learn why those of us with type 2 diabetes have a lot to be thankful for because of research into this diet. This is the diet that changed our thinking bout diets.

Benefits of Lemon and Diabetes
These little yellow handfuls of sunshine may help improve life for people with type 2 diabetes. Learn about the benefits of lemon and diabetes management improvement may be possible.

Soluble and Insoluble Fiber
Do you know the difference between soluble and insoluble fiber? They each have unique benefits to general and digestive health as well as some characteristics that may work in your favor when trying to control type 2 diabetes. Learn the difference to make sure you are getting some of both in your diet to maximize your benefit.

Diabetes-Friendly Ice Cream Treat
A quick, fun, and simple little diabetes-friendly ice cream treat that gives you a taste of a real traditional ice cream cone treat while cutting way back on the carbohydrates and sugar.

Another Reason to Eat Breakfast
A high protein, low carbohydrate breakfast may help to reduce Hemoglobin A1c and improve blood sugar control in people with Type 2 diabetes.

The Number One Diet of 2014
DASH Diet, Number One Diet of 2014, Diabetes, Heart Disease and Weight Loss.

10 Essentials for Cooking Healthy with Diabetes
10 essential tips for cooking quick, simple, healthy, low-fat meals for persons who are overweight or have diabetes.

Is Your Diet Giving You High Blood Pressure?
Reduce blood pressure by eating a low sodium diet.

Just Because it's Sugar Free Doesn't Mean It's Carbohydrate Free
The truth behind sugar free products. Sugar free is not a diet food and not a carbohydrate free food.

Can I Drink Alcohol if I Have Type 2 Diabetes?
Alcohol and diabetes - can you drink, what can you drink, and how to drink?

All About Snacking with Type 2 Diabetes
All about snacking with diabetes- what should you snack on and when?

Lose Weight and Improve Your Diabetes
Weight loss and Type 2 diabetes: How to get started on a weight loss plan. Basics of weight loss. Type 2 diabetes diet. Consistent carbohydrate diet.

If I Have Type 2 Diabetes Can I Eat Fruit?
If I have Type 2 diabetes can I eat fruit. Tips for eating fruit with diabetes.

Everything Resource You Need to Eat Healthy with Diabetes
Diabetes Meal Planning, diabetes cook books, diabetes dining out tips, diabetes guide for healthy eating, diabetes recipes.

St. Patrick's Day Fun with Diabetes
Healthy green food alternatives for people with diabetes on St. Patty's Day. St. Patrick's Day Green foods for people with diabetes.

Best Lunch Choices for Diabetes

4 Surprising Foods You Should Avoid with Type 2 Diabetes
4 foods you should avoid if you have type 2 diabetes.

How to Deal with Easter Candy
Top 3 Easter candy options for people with Type 2 diabetes. Diabetes and Easter Candy.

Vegetarians and Type 2 Diabetes
Vegetarian Diet and Type 2 diabetes. How to be a vegetarian, benefits, and things to consider.

Best Barbecue Bites and Beverages for Diabetes
How to eat at barbecues for people with type 2 diabetes. Best barbecue drinks and food.

Corn-Carbohydrate Content and Nutritional Value
Corn - carbohydrate content, nutritional value and how to eat with type 2 diabetes.

Late Night Eating with Type 2 Diabetes
Late night eating and type 2 diabetes. How to stop late night eating and prevent weight gain and elevated blood sugars.

Dreamfields Pasta - A Haux?
Dreamfields pasta settles a class action suit. What you should know about this product.

Diabetes Friendly Fourth of July Dessert Ideas
Diabetes Friendly Desserts for 4th of July.

Carbohydrate Counting-Should You Do It?
Tips to help you start carbohydrate counting.

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