Finding out that you have diabetes can feel life altering. After the initial diagnosis, there is a large amount of information that is given to you in a short amount of time. It can really seem overwhelming at times.
Glucometers, medications, nutrition, exercise, and insulin, are all things you may need to learn. You most likely have to change what you eat, when you eat, and how much you eat. Not only do you have to keep track of blood glucose levels, but you have to come to grips with having to prick your finger several times a day, perhaps give yourself shots, and while you're at it, keep track of everything. You may feel that diabetes has you, rather than the other way around.
In the rush to come up to speed on diabetes management and incorporate it into your life, it's perfectly natural to also go through some emotional upheaval. Why wouldn't you be angry? Or anxious? Or depressed? Your life, as you knew it, just made a serious left turn and you may need some time to adjust.
Where can you go for help when it seems that life will never the same?
Discuss your feelings with your family. Your loved ones can be a tremendous source of support.
Find diabetes education programs or support groups in your area and talk to others who have diabetes. Finding out how others cope, and talking to people who understand, can help you feel less alone. Visit online diabetes forums. About.com's Diabetes Forum is very active and populated with many people who live with diabetes, who are supportive and willing to offer advice, friendship and camaraderie.
- Get the Inside Story in the Diabetes Forum
- Dealing With Diabetes Everyday
- Just Found Out You Have Diabetes?
Discuss your feelings with your doctor or a diabetes educator. If you are having a hard time getting through your day because of depression, anxiety or other overwhelming feelings, you may need to see a counselor or other mental health professional. It's okay to seek professional help to assist you through this difficult time.
