If you've received a prescription from your medical team for a 1400-calorie diabetic diet, you'll find some ideas here. Low-fat protein sources and tasty low-fat recipes are the foundation for this 1400-calorie diabetic meal plan. This meal plan provides 1399 calories, with 55% from carbs and 19% from fat.
Breakfast:
- coffee with 2 tablespoons fat-free half & half
- 6 ounces fat-free yogurt mixed with:
- 1/2 cup bran flakes
- 8 walnut halves
- 1 diced peach
Lunch:
- 1 cup baby carrots
- 1 diced apple mixed with 1/4 cup cottage cheese. If you like, sprinkle with cinnamon and/or a sugar substitute of your choice.
- Sugar Substitutes
- 8-12 ounces of water or a sugar-free beverage
Dinner:
- 1/2 cup cooked green beans
- 1/3 cup cooked brown rice
- 8-12 ounces of water or a sugar-free beverage
Evening Snack:
- 3 2.5-inch graham cracker squares
- 2 tablespoons of low-fat peanut butter
- 8 ounces (1 cup) of skim milk
