From the article: Design Your Own Fast Workout
Sometimes trying to fit an exercise workout into your day can be next to impossible. If you break up your exercise into shorter blocks of time every, you can still reap the benefits. Increasing physical activity throughout your day can help you manage your weight and keep your blood glucose levels closer to normal. What are your good ideas for squeezing in some quick daily exercise?
Stretching for oldies
- 1. Stretching exercises before getting up 2. Stretching moves while reading e-mail 3. Stretching anytime ( don't just sit!) Stretching is ideal for retirees aches and pains! It is best accompanied by my favorite classical music collection. Reflexology following the morning stretching exercises. Massaging my toes when feeling hot and painful dissipate my neuropathy. Massaging
- —Guest Letty
mrs
- I walk my dog on leash 1. 2 or three times a day, depending on weather around outer edges of property. but could be around the block for others
- —Guest carol bee
