Type 2 Diabetes: Most Popular Articles
Both Type 1 and Type 2 diabetes share many of the same signs and symptoms. If you notice frequent urination, excessive thirst, unusual fatigue, unexplained weight loss, numbness or tingling of the extremities, blurred vision, dry or itchy skin, recurrent infections, and cuts and bruises that take a long time to heal, you may have diabetes.
View a detailed list of signs and symptoms of early diabetes. It can take years for type 2 diabetes to develop into what is considered a full-blown disease. Damage can be done to the body even before a diagnosis can be made. It is important to know and recognize early diabetes symptoms as soon as possible to gain control of this disease and minimize or prevent future complications.
Breakfast is the most important meal of the day. Sometimes it's also the hardest meal to put together, especially if you work. Add diabetes to the mix, and figuring out what to eat can be downright impossible. What are the healthiest choices?
Do you have the signs of type 2 diabetes? How do you find out that you have diabetes? Often, because there may not be noticeable symptoms, the diagnosis is made during an annual physical or checkup.
A list of starchy vegetables and some information about why you need to pay attention to them when you have type 2 diabetes.
Corn tortillas versus flour tortillas. Which is a better choice for type 2 diabetes and why? Check out this smack down and see which one comes out the winner.
The A1C test is a good general measure of diabetes compliance because A1C levels indicate a person’s average blood glucose over the past few months.
Type 2 diabetes affects nearly 21 million Americans. 90% to 95% of all people diagnosed with the disease have type 2 diabetes. Are you diabetic? Although type 2 diabetes is not always caused by obesity, being overweight is still a risk factor for developing the disease.
Hypoglycemia or low blood sugar is not just a worry for people with type 1 diabetes. People with type 2 should also know the signs of low blood sugar. Do you know what to look for?
Type 1 diabetes is a completely different disease than Type 2. Type 1 is an autoimmune disease of the insulin-producing beta cells of the pancreas.
Depending on where you look, recommended blood glucose levels can vary for people with diabetes. How do you know which to follow? Here are some general guidelines, but ask your healthcare provider which goals are best for you.
Learn what foods cause high triglycerides and get tips on better choices to help lower your levels.
Eggs are a really useful food to a diabetic meal plan, yet many diabetics worry about eating eggs since they contain cholesterol. While it is not uncommon for a type 2 diabetic to have other conditions like high cholesterol, dietary cholesterol intake itself has not been linked to elevated blood cholesterol levels.
A diagnosis of diabetes can be very frightening and overwhelming. There is so much to learn. One of the most important things to know is how to recognize two very serious conditions, called hypoglycemia(low blood sugar) and hyperglycemia (high blood sugar). These can occur at any time and need to be treated immediately to avoid a medical emergency.
Knowing the carb counts and health benefits of watermelon can help you utilize this fun summer fruit in your diabetes meal plan. Watermelon is low in calories and tastes delicious on a hot summer day. Here's the nutrition facts for watermelon. This refreshing fruit is high in vitamin A and vitamin C, and also is a good source of fiber.
My top 5 picks for the best fruits for diabetics. These little gems are low on calories, carbs, and fat while packing a high nutritional punch.
The fasting plasma glucose (FPG) test, also known as the fasting blood sugar test, measures blood sugar levels and is used to diagnose diabetes. Relatively simple and inexpensive, the test exposes problems with insulin functioning.
Wondering about carb counts and health benefits of bananas? If you're looking for a snack that's healthy, fat-free and satisfying, a banana is the perfect choice. It's a little higher in carbs than some other fruits, but a large banana also has 2 grams of protein and 4 grams of fiber. Bananas are a good source of vitamin A, thiamine, riboflavin, niacin, vitamin B6, and folic acid, and are rich in potassium and other trace minerals.
The link can be missed between diabetes and skin problems. You may have experienced one of these skin changes and did not realize it was caused by some component of your diabetes management. Learn what to look for and why people with diabetes need to pay attention to what their skin is trying to tell them.
Peaches are a great summer treat, but are you wondering how many calories and carbs they have? When you have type 2 diabetes, it's important to keep track of your carbohydrates to keep blood glucose levels in an acceptable range. Peaches are a carbohydrate, but they're also packed with vitamins, fiber and lots of antioxidants. Make fresh peaches part of your healthy lifestyle.
Simple carbohydrates are also called simple sugars. Simple sugar can be just what the name implies, the sugar in your sugar bowl. Complex carbohydrates are also known as starches. Grains such as bread, pasta, oatmeal and rice are complex carbs. Also some vegetables like broccoli, corn and all legumes such as kidney beans and chick peas.
Learn the facts about peripheral edema and diabetes such as the causes, signs, symptoms and what to do about it. Peripheral edema is the collection of fluid in the feet, ankles, and legs. Peripheral edema can be caused by diabetes-related complications as well as being a complicating factor.
Prediabetes means that the cells in your body are becoming insulin resistant and your blood glucose levels are higher than they should be. Diabetes symptoms can appear with prediabetes. Metabolic syndrome also may be a factor. Are you diabetic or prediabetic?
Quick information and a handy A1c to eAG Conversion Chart.
One of the most common chronic conditions in the world, diabetes occurs when the body fails to process sugar correctly. Left untreated, diabetes can lead to serious complications. Thankfully, it can be treated, and in some cases, reversed.
These little yellow handfuls of sunshine may help improve life for people with type 2 diabetes. Learn about the benefits of lemon and diabetes management improvement may be possible.
When you're trying to eat well with diabetes, carbohydrates play a big part. Empty carbs with little or no fiber can make your blood sugar soar.
An estimated 24 million Americans have diabetes, but according to the Centers for Disease Control and Prevention (CDC) one-quarter to one-third don’t know it. How can so many individuals be unaware that they have diabetes? Certainly, one major factor is the absence of symptoms. This is a hallmark of both prediabetes and the early stages of type 2 diabetes.
Reactive hypoglycemia occurs in people who do not have diabetes. It's a different type of hypoglycemia than the one that affects people who have diabetes. Although the causes are unrelated, the symptoms of both kinds of hypoglycemia are the same.
What are the symptoms of kidney disease in diabetes? One of the many long-term complications of type 2 diabetes is kidney disease. This is called nephropathy. Excess glucose in the blood can damage the delicate blood vessels in the kidneys that filter the toxins from our bodies. When the kidneys aren't doing their job, toxins can build up in the blood. What are the symptoms of kidney damage and disease?
Brittle diabetes, also called labile diabetes, is a term used to describe uncontrolled type 1 diabetes. People with brittle diabetes frequently experience large swings in blood sugar (glucose) levels. These cause either hypoglycemia (low blood sugar) or hyperglycemia (high blood sugar), which is more common and sometimes extreme.
The oral glucose tolerance test (OGTT), also referred to as the glucose tolerance test, measures the body’s ability to metabolize glucose, or clear it out of the bloodstream. The test can be used to diagnose diabetes, gestational diabetes or prediabetes.
When you have type 2 diabetes, it's important to keep track of how many carbs you're eating. Even though there's nothing like that first taste of a fresh strawberry in the spring, it's still good to know the carb counts and health benefits of strawberries.
Although 24 million people have been diagnosed with diabetes, it's estimated that an additional 5.7 million people have the disease, but have not yet been been diagnosed. Type 2 diabetes doesn't always have clear symptoms, and often isn't diagnosed until found accidentally during a physical or check-up. Is the condition really symptomless, or are there early warning signs that can sound the alarm?
Grocery shopping can feel totally overwhelming when you are a new diabetic. Even when armed with a great diabetic meal plan - it can still be exhausting to try to translate that into a grocery list, and then to navigate aisles and aisles of a food store. As a diabetic, it is important to keep your home stocked with wholesome, colorful, and fresh foods. When healthy choices are available at arms-reach, it will be easier to stick to your diabetic meal plan.
Keeping blood sugar (glucose) levels from rising too high is the main goal of diabetes care. But glucose levels that drop too low, a condition called hypoglycemia, can be a problem, too. Luckily, hypoglycemia is fairly easy to treat if caught early.
Each of these low carb vegetables provides only 5 grams of carbohydrate and approximately 25 calories per 1/2 cup cooked or 1 cup raw serving size.
Diabetes is one of the most common causes of kidney disease. How do the kidneys work? Why can diabetes damage the kidneys? What are the signs and symtoms of kidney disease? What do the doctors look for? What is ESRD? What are some options for treatment and care?
While most women will experience at least one yeast infection during the course of their lives, those with diabetes are especially susceptible.
A diagnosis of diabetes can bring on many new challenges. Depending on what type of diabetes you have, you may need medication or insulin. You may need to make dietary and other lifestyle changes. There are glucometers, and insulin pumps to learn about. How do you know what to do to manage your diabetes successfully?
Perhaps you've heard of the glycemic index or glycemic diet. When you have type 2 diabetes, the name of the game is eating foods that don't spike your blood sugar. Counting carbs is one way to keep good control of your numbers. Knowing the glycemic index of the carbs you eat can help you fine tune your meals even more to keep your blood glucose closer to a normal range
Diabetes and urination problems often occur together. Here is a list of common urinary problems when you have type 2 diabetes, their treatments, and why they are so common.
People diagnosed with prediabetes (impaired glucose tolerance) can reduce their risk of developing type 2 diabetes by losing just 5 to 7 percent of their body weight and exercising regularly, according to a clinical study by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).
If you've received a 1200-calorie diabetic diet prescription from a team of medical professionals, this is a good meal plan to start with.
Breakfast is an important meal for diabetics. Routinely eating breakfast has been shown to lead to more regular eating and exercise patterns, better food choices, more consistent energy intakes, and better glucose control. But beware: breakfast has the potential of becoming a very calorie and carbohydrate-dense meal if you are not careful.
Neuropathy translates as nerve damage. People who have been unaware for several years that they have diabetes, or who have had uncontrolled high blood sugar for a long period of time may develop nerve damage. Prolonged high blood sugar causes damage to several parts of the nervous system. Sensation may become abnormal and tingling or burning pain may develop. Damage to the nerves of the skin makes damage more likely because the person can't feel changes in pressure or temperature.
Apples are great for keeping your Diabetes under control. Here's why, and some ideas for how you can eat them.
Diabetes and diet go hand in hand because the kinds of foods you eat can affect your blood glucose levels. Learn how to manage food and meals.
At-home blood sugar monitoring devices called glucometers provide instant feedback and let you know immediately what your blood sugar is. This can give you valuable information about whether your blood sugar is too low or too high or in a good range for you. Here's how to use a glucometer.
Managing diabetes is all about balance. People with diabetes have to balance food, medication and exercise to keep blood sugar levels in an acceptable range because their bodies can no longer do it for them. Regular self-monitoring of blood glucose levels (SMBG) gives them a handle on where their blood sugar levels are right at the moment that they test.
There are many risk factors for type 2 Diabetes. Some of them come from our family history and genetics and so are with us always, but some can be turned around to help reverse or prevent Type 2 Diabetes
Diabetic meal plans are not one size fits all. Every diabetic's dietary needs are different, but here are some basic tips and ideas.
There are a few methods that can be used for diabetic meal planning. It is good to research more than one, but also important to remember that diabetic diet needs are going to vary by person. Here, two meal planning methods and a sample meal plan.
Infections are of particular concern for diabetics. People with diabetes are more susceptible to developing infections, as high blood sugar levels can weaken the patient's immune system defenses. In addition, some diabetes-related health issues, such as nerve damage and reduced blood flow to the extremities, increase the body's vulnerability to infection.
Diabetic neuropathy refers to a group of nerve disorders caused by diabetes. Diabetic neuropathy can affect nerves throughout the body, although it most commonly affects nerves in the feet and legs. Diabetics should be especially careful...
High morning blood glucose levels can happen for two reasons. You wake up in the morning and check your blood sugar before breakfast. And it's high. Higher than it usually is in the morning. What's going on? It could be one of two causes.
Gestational diabetes recipes and some snack and meal ideas to assist in meal planning.
Oatmeal is a good source of soluble fiber and also has a small amount of fat in it. As a component of a diabetic breakfast, these characteristics will help you with both glucose and morning appetite control. Seasonal fruit or frozen fruit can be substituted in all recipes, which are all nutritionally balanced and provide 55-60 grams of carbohydrate.
After you check out the benefits of sweet potatoes, you may decide to make them much more than just a holiday side dish! Sweet potatoes may help control blood sugar, eliminate heavy metals and free radicals, and reduce inflammation.
Looking for diet tips for diabetic kidney disease? One of the complications of type 2 diabetes is kidney damage which can eventually result in kidney failure. As kidney function decreases, the kinds of foods you eat become very important. There are three minerals that need to be restricted in your meals as your kidneys lose the ability to filter the blood.
Type 2 diabetes requires a healthy diet with an eye towards lower carb, lower glycemic index foods for good management. When checking out produce for healthy additions to your diet, don't forget the lowly eggplant. It's a low carb, high fiber vegetable that has infinite possibilities for adding variety to your meals.
Agave nectar (or syrup) from the Agave plant is commonly used by diabetics and health foodies as an alternative sweetener -- but that doesn't mean you can consume it with abandon. What you need to know if you're a diabetic.
Do you know what to eat when you have type 2 diabetes? You may feel like all your favorite foods are off limits, and all you'll be able to eat is rabbit food. Although you may have to change your usual diet somewhat, there are many more options open to you than you might think.
Sometimes figuring out what to eat for lunch is hard, especially if you have type 2 diabetes. All of a sudden, the things you used to like to eat, are on the forbidden list. What are some healthy lunch choices? Can you eat well with diabetes?
Have you ever wondered how insulin works in the body? Learn the basic mechanics of how insulin is supposed to work and what happens when the body is resistant to it.
Prediabetes, how to prevent diabetes, what to eat if I have prediabetes.
High triglycerides and diabetes seem to go together like peanut butter and jelly. If you find yourself dealing with these two issues, you are not alone. Take a moment to learn what causes high triglycerides in diabetes.
When you have diabetes, carbohydrate counting can be one of the most simple meal planning methods. This is because carb counting allows you the freedom of not planning ahead. Give yourself a little freedom and learn about counting your carbs.
Diabetic neuropathy requiring amputation can be devastating. Diabetic neuropathy increases this risk. Learn what leads to diabetic amputation and what to expect should it become necessary.
A serious complication of diabetes is diabetic ketoacidosis (DKA). What are the symptoms, treatment and prevention strategies for diabetic ketoacidosis?
The A1c test (also known as HbA1c, glycated hemoglobin or glycosylated hemoglobin) is a blood test that correlates with a person’s average blood glucose level over a span of a few months. The A1c test measures how much glucose is stuck to your hemoglobin, or more specifically, what percent of hemoglobin proteins are attached to glucose.
What are the recommended amounts of carbohydrates, proteins and fats for balanced diabetes meals and snacks? Why is the glycemic index important? Learn how to eat properly with diabetes.
Walking has a lot of health benefits, but what if walking every day could help stop the progression to diabetes and reverse metabolic syndrome? In studies, regular walking has been shown to lower blood pressure, help regulate blood sugar levels, and aid in weight loss.
This 1800-calorie diabetic meal plan provides 3 nutritionally balanced meals and one evening snack idea, totaling 1800 calories (approximately 500 per meal and 300 for the snack), 206g Carbohydrate (49% of Calories), 112g Protein (27% of Calories), and 46g Fat (25% of Calories).
Diabetic neuropathy is a long-term complication of both Type 1 and Type 2 diabetes. It affects the nerves of the body and can strike the peripheral and/or autonomic nervous systems and can cause numbness and pain. There is no cure for neuropathy.
Some diabetics will have snacks built into their meal plans on the recommendation of their medical team, or based their personal food preferences. But even if snacks are not a part of your meal plan, there are still times that you'll need to make smart snacking decisions. I divide diabetic snacks into 3 categories: unscheduled between-meal snacks (that won't blow your meal plan), planned snacks that are a part of your meal plan, and emergency hypoglycemia snacks.
These breakfast smoothies all use low-fat yogurt, silken tofu and a banana. You can prep your blender with these ingredients (minus the ice) in the evening.
The Exchange Plan, the Counting Carbs Plan, and the Continuous Carbohydrate Plan are the three main meal plans that people with diabetes use to manage their eating. It's important to eat the same amount of carbs, proteins and fats everyday to maintain better control of blood glucose levels. Find the one that fits your lifestyle.
A relatively recent study found a significant link between daily diet soda consumption and type 2 diabetes. But here’s the good news: The artificial sweeteners used in the U.S. production of diet soda and other sugar-free beverages have been approved by the FDA. They have not been found to cause health issues, and can provide flexibility for diabetic meal planning.
LADA - Latent Autoimmune Diabetes in Adults.
If I have Type 2 diabetes can I eat fruit. Tips for eating fruit with diabetes.
If you're wondering whether sugar free candy is an option for you, here are a few points to ponder.
A person with Type 1 diabetes requires daily doses of insulin to keep blood glucose levels from going too high. This means learning to inject the insulin with a small needle into specific sites on the body. The technique is usually taught by your healthcare professional or diabetes educator, who makes sure that you administer the insulin correctly. Sometimes Type 2 diabetics will also need insulin injections to control their blood glucose. Follow this
Erectile dysfunction (ED) is a common problem for men who have diabetes. It is often the first symptom that men may notice and the one that leads them to the doctor in the first place. It is only after they have sought medical help for ED that they also receive a diagnosis of diabetes.
How being overweight or obese makes you more prone to Type 2 diabetes and other serious health conditions.
When you have diabetes, your medical team will recommend a diet as a component of your treatment plan. They will consider your weight, height, age, activity level, other metabolic stressors, and weight loss needs when calculating your total daily calorie needs. Click on your prescribed calorie level below for meal plan ideas. For more on diabetic meal planning, go to: Diabetes Meal Planning
If you are pregnant, your obstetrician has probably told you that you will need gestational diabetes testing. Gestational diabetes testing is an important part of routine prenatal care.
A listing of diets for diabetics that includes standard prescribed diets as well as popular diets that are diabetes-friendly.
Walking is one of the most popular and widely recommended forms of physical activity for people with diabetes. It’s easy, relaxing and can be done practically anywhere. Most important, it’s highly effective at controlling blood glucose levels. Still, there are important things for people with diabetes to consider before taking off.
All about snacking with diabetes- what should you snack on and when?
Pineapple is fat-free and full of vitamins and fiber, but what about the carbs? Because pineapple is sweet, there are carbs to consider, especially if you have type 2 diabetes. But fruit is always a better nutritional choice than a packaged snack or rich dessert. Here's the breakdown on one of nature's low-calorie snacks.
Blood glucose levels fluctuate all the time, depending on many factors. The trick is to keep them from going too low or too high. If you are aware of the kinds of things that can affect your blood sugar, it's easier to keep it under control.
Adult with Type 1 diabetes relate their experiences with a disease so often considered a childhood disease that it is referred to as juvenile diabetes
Cold and flu season comes upon us with a vengeance, at this time of year. Dealing with aches and pains, fevers, sore throats and runny noses is hard enough. Add a few more challenges like diabetes, and perhaps it's complications such as cardiovascular disease and high blood pressure, and there can be a real concern about which over-the-counter (OTC) medications to use.
When you have diabetes, you may use the exchange system for meal planning. Most food exchanges have 80 calories, 15 grams of carbohydrate and/or 3 grams of protein. But, did you know that there is also a
Looking for the best blood sugar meter? What makes a meter great or the top choice for you? Here are some tips for finding a meter you love.
Low-fat protein sources and tasty low-fat recipes are the foundation for this 1400-calorie diabetic meal plan. If you've received a prescription from your medical team for a 1400-calorie diabetic diet, you'll find some ideas here.
These diabetic pasta substitutes include whole wheat pasta, quinoa, barley, spaghetti squash and vegetable ribbons. Some are healthier for diabetics because they are higher than pasta in protein and/or fiber. Some are lower than pasta in carbohydrate and calories, allowing you to have a larger portion size!
Common risk factors for Type 2 diabetes. How to determine if you are at risk for Type 2 diabetes.
Top five apps for diabetes, functions include: blood glucose control and logging, diabetic recipes, weight management, carbohydrate counting.
There are new medications approved to treat Type 2 diabetes. They are completely new categories of drugs. Januvia, Byetta, and Symlin work in completely different ways than the standard medications. The older classifications of drugs are still being used, sometimes in combination with the newest ones.
Looking for a natural sweetener for diabetes nutrition planning? Even though sugar is allowed in a diabetes diet, it's recommended to watch your daily carbs. Alternative sweeteners can help you do that, but what if you are concerned about eating artificial ingredients? Natural sugar substitutes are becoming more popular and easier to find.
Are you ever at a loss to come up with interesting type 2 diabetes trivia? Read 20 interesting facts about diabetes and amaze your diabetic friends.
Tamarind is a sweet and sour food with a tangy taste and is a great choice if you are craving something sweet. It is delicious and is thought to help lower cholesterol and blood sugar levels.
Sometimes there are hard questions asked in the Diabetes Forum. A new member, Raines46, asks if it's normal for a husband with type 1 diabetes to erupt into violent anger and take it out on his spouse. Frustration and anger are often experienced by people who deal with chronic illnesses like diabetes.
Tips to help you start carbohydrate counting.
Gestational diabetes is a condition that affects about 4% of all pregnant women. It usually appears midway through the second trimester and disappears after the birth of the baby. It is not permanent. How do you know if you are at risk for developing gestational diabetes?
4 foods you should avoid if you have type 2 diabetes.
Can you get social security diabetes disability benefits?
Have you heard of diabetic socks and is it necessary to buy them? Learn about the best socks for diabetics.
The glycemic index is a method of rating foods by how much they raise blood glucose. The glycemic index uses a scale from 1 to 100, with high glycemic numbers indicating foods that raise blood sugar higher and faster than foods with low glycemic numbers.
It seems to be common knowledge these days that a moderate alcohol intake may reduce the risk of cardiovascular disease. Less commonly discussed is alcohol and diabetes.
People are busy these days. Everybody has more than they can handle, juggling jobs, families, kids, etc. Convenience foods and fast food meals can be real time-savers -- but at what cost to your health? If you have type 2 diabetes, you owe it to yourself to eat healthy, nutritious meals, especially at breakfast time.
Eating out with diabetes can be stressful. Restaurants are in the business of selling food, not helping you stick to your diet -- so when you're eating out you'll see, smell and hear about foods that you'd probably like to eat.
Metformin (brand names Fortamet, Glucophage, Glumteza, Glucophage XR, Riomet) is an oral medication used alone or with other medications to treat type 2 diabetes. It is also available as the combination drug rosiglitazone/metformin (Avandamet).
A new oral medication called Januvia (sitagliptin phosphate) has been approved by the FDA for management of Type 2 diabetes. It's the first in a new class of drugs called DPP-4 Inhibitors.
The Somogyi effect is caused by night time hypoglycemia, that results in a rebound hyperglycemia in the early morning hours. When blood glucose drops during sleep, hormones are released which trigger the liver to release glucose. This results in a high fasting glucose reading the next morning. The Somogyi effect is a result of having extra insulin the body before bedtime, either from not having a bedtime snack, or from long-acting insulins. The Somgyi effect occurs mainly in type 1 diabetes.
: Organic compounds that result when body fat is broken down for energy. Glucose is usually used by cells
You are in a hurry, have to eat, and have diabetes. What can you do? Learn a some easy techniques that are handy when when you have diabetes and fast food choices become much easier.
If you're looking for a healthy alternative to cow's milk, consider almond milk -- a healthy alternative for anyone looking to avoid lactose or hormones, or just looking for a different and tasty addition to their regular meal plan.
Does a low carb diet really help control or even reverse type 2 diabetes? A very low carb diet gave the participants better blood sugar control and more effective weight loss, than participants who followed a low-glycemic reduced calorie diet.
Gangrene is a condition that involves the death and decay of tissue, usually in the extremities. There are three different types of gangrene: dry, wet or gas gangrene. Dry gangrene is the one that most often affects people with diabetes.
If you have type 2 diabetes, you know that nutrition is very important. Browse through this list of snacks. Pick your favorites or invent some new ones.
There has been a lot of talk these days about cinnamon. According to some studies, cinnamon may improve blood glucose and cholesterol levels in people with Type 2 diabetes. Based on those studies, it seems that cinnamon may lower blood glucose, triglycerides and LDL cholesterol in people with Type 2 diabetes.
An overview of the six classes of oral drugs that manage most type 2 diabetes patients and help diabetes patients to maintain good glucose control.
Quick Diabetes Weight Loss Advice. Having diabetes can make weight loss more of a struggle as your body literally works against you. Here is a list of some advice.
Get all your bases covered by being prepared for the risks associated with diabetes and surgery. People with Type 2 diabetes needing an operation have a higher chance for complications.There is a potential domino effect where one complication can lead to another or series of others. Know what to watch for in regards to diabetes and surgery.
An omelet is a great breakfast option for a diabetic. Most traditional breakfast options in our country tend to be high in carbohydrates, but an omelet is just the opposite. Using egg substitute as an omelet base actually makes a nice omelet texture, and makes the omelet low enough in fat and cholesterol that a diabetic could consider it for breakfast several times a week. While I prefer a ham and tomato omelet myself, you can mix and match from the following suggested lean protein and vegetable choices to customize your own omelet.
Alcohol and diabetes - can you drink, what can you drink, and how to drink?
What are diabetic food exchange lists? How can they help you control your blood sugar? Eating the right amount of carbohydrate, protein and calories can help you keep your blood sugar in a good range. Your doctor, diabetes educator, or nutritionist can help you figure out how many carbohydrates you should eat everyday, for optimal blood sugar control. Diabetic food exchange lists can be a big help when planning your meals.
The benefits of low or non-fat Greek yogurt are easily identified by comparing a regular yogurt to a Greek yogurt nutrition label. Regular yogurt provides 5 grams of protein per 6-ounce serving, while Greek yogurt provides up to 20 grams, depending on the brand.
BUN (blood urea nitrogen) is a marker of kidney function. When blood flows through the body, protein circulates to cells. Cells use the protein and throw away the waste that they don't need. This waste is called urea. Normally urea is filtered out of the blood by the kidneys. Urea also contains nitrogen. If the kidneys aren't working like they should, urea and nitrogen stay in the blood. A BUN of over 20 mg/dl is an indicator of decreased kidney function.
MRSA, (methicillin-resistant Staphylococcus aureus) is a growing threat to people who have diabetes. Diabetes can lead to increased risk for open sores, ulcers and infection. Now there's something more to worry about. The ulcers and open sores that can occur in diabetic feet can put you at risk for contracting MRSA in addition to other infections.
Dropping 5 to 7% of your body weight can lower your blood sugar, blood pressure and cholesterol, but who says you have to go on a diet? Here are eight simple changes to make that will help you drop weight without really trying.
It's a common type 2 diabetes diet myth that people with diabetes should avoid eating sugar. Sugar may have little nutritional value, do little to satisfy appetite, and be a source of empty calories, but when you exercise portion control, all foods are allowed on a diabetic diet.
Ever wonder if there's and actual diabetes diet? Healthy eating habits are a major part of managing diabetes. But what exactly does a healthy diet mean? It can take a little time to figure out how to eat and what to eat, when you are first diagnosed with diabetes.
Nighttime hypoglycemia is an episode of low blood sugar during the night; these are common and affect nearly every person with type 1 diabetes and a significant minority of those with type 2 diabetes.
When you've been diagnosed with pre-diabetes, it can be difficult to navigate all the health advice out there. You have to watch your diet, exercise more and perhaps even lose some weight. Smoking, fast food, processed foods and a sedentary lifestyle are all roadblocks to good health.
Exchanges are a method of meal planning for diabetes. Foods are clustered into groups or categories of similar foods, and serving sizes are established that keep all foods within a group at approximately the same calories, grams of carbs and fats.
One of the debilitating complications of diabetes is kidney damage. How do kidneys become damaged? How is it diagnosed? How is it managed? Living with chronic kidney disease isn't easy, but many people manage.
A closer look at avocado benefits may have you deciding to incorporate more avocados into your diet.
If you've been diagnosed with diabetes, then you know how overwhelming it can feel at first. There's a lot to do and a lot to learn about diabetes management. This toolbox will provide you with a good place to start as you learn about managing your diabetes.
Diabetic nephropathy, or kidney disease, is a condition in which the kidneys no longer function properly. It is a common side effect of diabetes, often triggered by two other diabetes-related health issues: high blood pressure (hypertension) and high blood sugar (hyperglycemia). Almost half of all people with diabetes will develop some type of damage to their kidney cells.
Sugar, in the form of glucose, enters the bloodstream when food is digested. This is known as blood sugar, or blood glucose. The body uses the glucose for energy. Insulin moves the glucose out of the blood and into the cells, where the body can use it for energy.
Here are some tips to gain tight control of your blood sugar levels during pregnancy. Whether you have gestational diabetes or preexisting diabetes in pregnancy, the key to lowering risks is the same—keep your pregnancy blood sugar levels in control. Read tips and advice from women who have done it.
Diabetic neuropathy is a long-term complication of both Type 1 and Type 2 diabetes. The nerves in the extremities become damaged from many years of exposure to abnormal levels of glucose in the blood. It typically causes numbness, tingling and sometimes intense burning pain as it progresses. What are some of the medications that are offered for neuropathic pain?
Here are 10 diabetes-friendly food items to include in a gift basket or Christmas stocking along with tips on how to package them.
Dialysis is a medical process that is used when a person's kidneys are damaged and can no longer filter toxins from the blood. There are two kinds of dialysis.
There are lots of opinions out there about the differences between honey and sugar. Read up on which is better if you have diabetes.
There are two different kinds of carbohydrates - simple and complex. If you have type 2 diabetes, you know that carbohydrates matter. Although carbohydrates are necessary for a healthy diet, eating too many carbohydrates at a meal can make blood sugar levels soar. Did you know that there are two different kinds of carbs? The trick is to sort out which carbohydrates are good for you and which ones to eat sparingly.