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Type 2 Diabetes: Most Popular Articles

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The Recommended Blood Glucose Levels for Diabetes
Depending on where you look, recommended blood glucose levels can vary for people with diabetes. How do you know which to follow? Here are some general guidelines, but ask your healthcare provider which goals are best for you.
The Must-Know Signs of Type 2 Diabetes
Recognize the signs and symptoms of type 2 diabetes.
How Does the A1C Test Measure Your Diabetes Care?
The A1C test is a good general measure of diabetes compliance because A1C levels indicate a person’s average blood glucose over the past few months.
Simple Ways to Eat Healthy on a Type 2 Diabetes...
Diabetes and diet go hand in hand because the kinds of foods you eat can affect your blood glucose levels. Learn how to manage food and meals.
5 Best Fruit Choices for Diabetic-Friendly Diets
This list of top 5 best fruit choices for a diabetes-friendly diet are low on calories, carbs, and fat while packing a high nutritional punch.
8 Grocery Store Staples for a Healthy Diabetic...
Grocery shopping can feel totally overwhelming when you are a new diabetic. Even when armed with a great diabetic meal plan - it can still be exhausting to try to translate that into a grocery list, and then to navigate aisles and aisles of a food store. As a diabetic, it is important to keep your home stocked with wholesome, colorful, and fresh foods. When healthy choices are available at arms-reach, it will be easier to stick to your diabetic meal plan.
How the Glycemic Index Chart Can Help Manage...
Perhaps you've heard of the glycemic index or glycemic diet. When you have type 2 diabetes, the name of the game is eating foods that don't spike your blood sugar. Counting carbs is one way to keep good control of your numbers. Knowing the glycemic index of the carbs you eat can help you fine tune your meals even more to keep your blood glucose closer to a normal range
5 Delicious and Nutritious Low Carb Breakfasts
Breakfast ideas that will help to reduce blood sugars and weight in people with Type 2 diabetes.
4 Surprising Everyday Foods People with Type 2...
Four surprising foods you should avoid if you have type 2 diabetes and some healthier alternatives.
2 Common Ways to Plan Diabetes-Friendly Meals
There are a few methods that can be used for diabetic meal planning. It is good to research more than one, but also important to remember that diabetic diet needs are going to vary by person. Here, two meal planning methods and a sample meal plan.
Sample Diabetic 1200-Calorie Meal Plan
If you've received a 1200-calorie diabetic diet prescription from a team of medical professionals, this is a good meal plan to start with.
26 Types of Low-Carb Vegetables
Each of these low carb vegetables provides only 5 grams of carbohydrate and approximately 25 calories per 1/2 cup cooked or 1 cup raw serving size.
Euglycemia - What is it and What Does it Mean...
Euglycemia - what does it mean for you? Normal blood sugar levels for diabetes should be individualized based on a variety of factors.
Do You Sweat a Lot? It May Be a Sign of Low...
Hypoglycemia or low blood sugar is not just a worry for people with type 1 diabetes. People with type 2 should also know the signs of low blood sugar. Do you know what to look for?
Sample Diabetes Meal Plans
When you have diabetes, your medical team will recommend a diet as a component of your treatment plan. They will consider your weight, height, age, activity level, other metabolic stressors, and weight loss needs when calculating your total daily calorie needs. Click on your prescribed calorie level below for meal plan ideas. For more on diabetic meal planning, go to: Diabetes Meal Planning
What Causes High Morning Blood Glucose Levels?
High morning blood glucose levels can happen for two reasons. You wake up in the morning and check your blood sugar before breakfast. And it's high. Higher than it usually is in the morning. What's going on? It could be one of two causes.
The Top 10 Foods You Should Always Have in Your...
Top ten foods you should have in your house to prepare meals with Type 2 diabetes. Simple, easy and convenient foods that are nutrient dense and high in fiber, healthy fats, and lean protein.
How to Understand an A1c to eAG Conversion Chart
Quick information and a handy A1c to eAG Conversion Chart.
The Best and Worst Breakfast for Diabetics
Breakfast is the most important meal of the day. Sometimes it's also the hardest meal to put together, especially if you work. Add diabetes to the mix, and figuring out what to eat can be downright impossible. What are the healthiest choices?
What to Eat When You Have Diabetes
Do you know what to eat when you have type 2 diabetes? You may feel like all your favorite foods are off limits, and all you'll be able to eat is rabbit food. Although you may have to change your usual diet somewhat, there are many more options open to you than you might think.
A Large, High Protein-High Fat Breakfast Can...
A high protein, low carbohydrate breakfast may help to reduce Hemoglobin A1c and improve blood sugar control in people with Type 2 diabetes.
4 Tips on Incorporating Fruit Into Your Meal Plan
People with type 2 diabetes can eat fruit, but should watch their portions and choose the right kinds. Learn best practices for eating fruit.
14 Signs a Diabetic Should Go to the Hospital
Recognizing hypoglycemia (low blood sugar) and hyperglycemia (high blood sugar) and how to avoid a medical emergency.
What Is Diabetic Neuropathy and What Causes It?
Diabetic neuropathy refers to a group of nerve disorders caused by diabetes. Diabetic neuropathy can affect nerves throughout the body, although it most commonly affects nerves in the feet and legs. Diabetics should be especially careful...
Things to Know Before Taking a Fasting Plasma...
The fasting plasma glucose (FPG) test, also known as the fasting blood sugar test, measures blood sugar levels and is used to diagnose diabetes. Relatively simple and inexpensive, the test exposes problems with insulin functioning.
Type 2 Diabetes: What You Should Know About...
Type 2 diabetes affects nearly 21 million Americans. 90% to 95% of all people diagnosed with the disease have type 2 diabetes. Are you diabetic? Although type 2 diabetes is not always caused by obesity, being overweight is still a risk factor for developing the disease.
How Low is Too Low? Learning About Hypoglycemia
Keeping blood sugar (glucose) levels from rising too high is the main goal of diabetes care. But glucose levels that drop too low, a condition called hypoglycemia, can be a problem, too. Luckily, hypoglycemia is fairly easy to treat if caught early.
How Many Carbs Are In Your Fruit?
When you're trying to eat well with diabetes, carbohydrates play a big part. Empty carbs with little or no fiber can make your blood sugar soar.
12 Symptoms of Kidney Disease in Diabetes
Kidney damage can occur when you have diabetes. There are five stages of kidney disease. Find out the signs and symptoms of kidney disease.
Skin Problems? How to Tell if It’s Diabetes
The link can be missed between diabetes and skin problems. You may have experienced one of these skin changes and did not realize it was caused by some component of your diabetes management. Learn what to look for and why people with diabetes need to pay attention to what their skin is trying to tell them.
Starchy Vegetables to Avoid if You Have Type 2...
A list of starchy vegetables and some information about why you need to pay attention to them when you have type 2 diabetes.
The 3 Main Meal Plans for Diabetes Management
The Exchange Plan, the Counting Carbs Plan, and the Continuous Carbohydrate Plan are the three main meal plans that people with diabetes use to manage their eating. It's important to eat the same amount of carbs, proteins and fats everyday to maintain better control of blood glucose levels. Find the one that fits your lifestyle.
How to Make a Diabetes Meal Plan
Diabetic meal plans are not one size fits all. Every diabetic's dietary needs are different, but here are some basic tips and ideas.
7 Fruits You Would Be Better Off Avoiding if...
Certain fruits can cause blood sugars to rise at a more rapid rate than others. Find out which foods you may want to avoid if you have diabetes.
The 4 Types of Diabetes
One of the most common chronic conditions in the world, diabetes occurs when the body fails to process sugar correctly. Left untreated, diabetes can lead to serious complications. Thankfully, it can be treated, and in some cases, reversed.
20 Snacks Under 200 Calories to Satisfy Your...
20 diabetes friendly snacks for under 200 calories that are carbohydrate controlled and rich in fiber.
Quick Facts to Know about Eating and Diabetes
What are the recommended amounts of carbohydrates, proteins and fats for balanced diabetes meals and snacks? Why is the glycemic index important? Learn how to eat properly with diabetes.
A Day's Worth of Diabetic-Friendly Meals for...
Low-fat protein and tasty low-fat recipes are the foundation for this 1400-calorie diabetic meal plan that includes breakfast, lunch, dinner and snack ideas.
Benefits of Lemon and Diabetes
These little yellow handfuls of sunshine may help improve life for people with type 2 diabetes. Learn about the benefits of lemon and diabetes management improvement may be possible.
5 Amazingly Easy Lunch Choices for Diabetics
Eliminate the guessing when it comes to lunch and prepare or purchase one of these amazingly delicious lunch options for diabetes.
What's the Healthiest Type of Tortilla?
Corn tortillas versus flour tortillas. Which is a better choice for type 2 diabetes and why? Check out this smack down and see which one comes out the winner.
How to Snack Smart on a Diabetic Diet
Some diabetics will have snacks built into their meal plans on the recommendation of their medical team, or based their personal food preferences. But even if snacks are not a part of your meal plan, there are still times that you'll need to make smart snacking decisions. I divide diabetic snacks into 3 categories: unscheduled between-meal snacks (that won't blow your meal plan), planned snacks that are a part of your meal plan, and emergency hypoglycemia snacks.
You Know You Can Have These Foods...But Should...
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Breakfast Ideas When You Have Diabetes
Breakfast is an important meal for diabetics. Routinely eating breakfast has been shown to lead to more regular eating and exercise patterns, better food choices, more consistent energy intakes, and better glucose control. But beware: breakfast has the potential of becoming a very calorie and carbohydrate-dense meal if you are not careful.
What Is Type 1 Diabetes?
Type 1 diabetes is a completely different disease than Type 2. Type 1 is an autoimmune disease of the insulin-producing beta cells of the pancreas.
Sample Diabetic 1800-Calorie Meal Plan
This 1800-calorie diabetic meal plan provides 3 nutritionally balanced meals and one evening snack idea, totaling 1800 calories (approximately 500 per meal and 300 for the snack), 206g Carbohydrate (49% of Calories), 112g Protein (27% of Calories), and 46g Fat (25% of Calories).
5 Foods That Cause High Triglycerides
Learn what foods cause high triglycerides and get tips on better choices to help lower your levels.
Medication Reference Chart for Type 2 Diabetes
There are new medications approved to treat Type 2 diabetes. They are completely new categories of drugs. Januvia, Byetta, and Symlin work in completely different ways than the standard medications. The older classifications of drugs are still being used, sometimes in combination with the newest ones.
Kidney Disease Diet Tips for People with Diabetes
Dietary management is a an important part of treatment of kidney disease and diabetes especially as kidney function declines.
10 Causes of High Triglycerides in Diabetes
High triglycerides and diabetes seem to go together like peanut butter and jelly. If you find yourself dealing with these two issues, you are not alone. Take a moment to learn what causes high triglycerides in diabetes.
A1c Test
The A1c test (also known as HbA1c, glycated hemoglobin or glycosylated hemoglobin) is a blood test that correlates with a person’s average blood glucose level over a span of a few months. The A1c test measures how much glucose is stuck to your hemoglobin, or more specifically, what percent of hemoglobin proteins are attached to glucose.
Got Diabetes? Here's Why Bananas Are Good for You
Wondering about carb counts and health benefits of bananas? If you're looking for a snack that's healthy, fat-free and satisfying, a banana is the perfect choice. It's a little higher in carbs than some other fruits, but a large banana also has 2 grams of protein and 4 grams of fiber. Bananas are a good source of vitamin A, thiamine, riboflavin, niacin, vitamin B6, and folic acid, and are rich in potassium and other trace minerals.
What Is Diabetic Neuropathy?
Diabetic neuropathy is a long-term complication of both Type 1 and Type 2 diabetes. It affects the nerves of the body and can strike the peripheral and/or autonomic nervous systems and can cause numbness and pain. There is no cure for neuropathy.
High-Fiber 2200-Calorie Diabetic Diet Fills You...
This high-fiber diabetic-friendly 2200 calorie meal plan has 57% carbohydrate and 20% fat. The high fiber foods help give a full feeling for better blood-sugar management.
The Top 7 Diet Resources for Diabetes
Diabetes Meal Planning, diabetes cook books, diabetes dining out tips, diabetes guide for healthy eating, diabetes easy recipes.
5 Good Reasons To Check Your Blood Sugar
Managing diabetes is all about balance. People with diabetes have to balance food, medication and exercise to keep blood sugar levels in an acceptable range because their bodies can no longer do it for them. Regular self-monitoring of blood glucose levels (SMBG) gives them a handle on where their blood sugar levels are right at the moment that they test.
Food That Keeps You Full and Won't Fill You Out
Non-starchy vegetables are a low carbohydrate, vitamin, mineral and fiber rich food. People with diabetes need to eat more non-starchy vegetables.
All About Snacking With Type 2 Diabetes
All about snacking with diabetes- what should you snack on and when?
Type 2 Diabetes Early Warning Signs
Although 24 million people have been diagnosed with diabetes, it's estimated that an additional 5.7 million people have the disease, but have not yet been been diagnosed. Type 2 diabetes doesn't always have clear symptoms, and often isn't diagnosed until found accidentally during a physical or check-up. Is the condition really symptomless, or are there early warning signs that can sound the alarm?
Free Food Exchange Lists for Diabetes
When you have diabetes, you may use the exchange system for meal planning. Most food exchanges have 80 calories, 15 grams of carbohydrate and/or 3 grams of protein. But, did you know that there is also a
Easy Healthy Snacks
If you have type 2 diabetes, you know that nutrition is very important. Browse through this list of snacks. Pick your favorites or invent some new ones.
Oatmeal Breakfast Recipes
Oatmeal is a good source of soluble fiber and also has a small amount of fat in it. As a component of a diabetic breakfast, these characteristics will help you with both glucose and morning appetite control. Seasonal fruit or frozen fruit can be substituted in all recipes, which are all nutritionally balanced and provide 55-60 grams of carbohydrate.
Bladder Problems? Why It Could Be Your Diabetes
Diabetes and urination problems often occur together. Here is a list of common urinary problems when you have type 2 diabetes, their treatments, and why they are so common.
Can Diabetes Cause Yeast Infections?
While most women will experience at least one yeast infection during the course of their lives, those with diabetes are especially susceptible.
Diabetes Carbohydrate Counting
When you have diabetes, carbohydrate counting can be one of the most simple meal planning methods. This is because carb counting allows you the freedom of not planning ahead. Give yourself a little freedom and learn about counting your carbs.
Diets for Diabetics
A listing of diets for diabetics that includes standard prescribed diets as well as popular diets that are diabetes-friendly.
How Diabetes Affects Peripheral Edema
Learn the facts about peripheral edema and diabetes such as the causes, signs, symptoms and what to do about it. Peripheral edema is the collection of fluid in the feet, ankles, and legs. Peripheral edema can be caused by diabetes-related complications as well as being a complicating factor.
Kidney Disease in Diabetes
Diabetes is one of the most common causes of kidney disease. How do the kidneys work? Why can diabetes damage the kidneys? What are the signs and symtoms of kidney disease? What do the doctors look for? What is ESRD? What are some options for treatment and care?
Did You Know Adults Can Get Type 1 Diabetes?
Adult with Type 1 diabetes relate their experiences with a disease so often considered a childhood disease that it is referred to as juvenile diabetes
All About Diabetic Food Exchange Lists
Learn how diabetic food exchange lists can help you plan your meals.
When Diabetic Neuropathy Leads to Amputation
Diabetic neuropathy requiring amputation can be devastating. Diabetic neuropathy increases this risk. Learn what leads to diabetic amputation and what to expect should it become necessary.
Let Your Meter Be Your Guide to Detecting...
How do you know if your blood sugars are high. How to detect hyperglycemia and manage high blood sugar when you have type 2 diabetes.
Signs of Neuropathy
Neuropathy is a nerve disease that can occur as a complication of diabetes. Prolonged high blood sugars can put you at higher risk for developing neuropathy. Having diabetes for many years can also increase your risk. It's important to keep your blood glucose levels as near normal as possible to help prevent neuropathy.
Diabetes and Fast-Food Choices
You are in a hurry, have to eat, and have diabetes. What can you do? Learn a some easy techniques that are handy when when you have diabetes and fast food choices become much easier.
What a "Prediabetes" Diagnosis Really Means
Prediabetes means that the cells in your body are becoming insulin resistant and your blood glucose levels are higher than they should be. Diabetes symptoms can appear with prediabetes. Metabolic syndrome also may be a factor. Are you diabetic or prediabetic?
Don’t Have Diabetes Symptoms? You Could...
An estimated 24 million Americans have diabetes, but according to the Centers for Disease Control and Prevention (CDC) one-quarter to one-third don’t know it. How can so many individuals be unaware that they have diabetes? Certainly, one major factor is the absence of symptoms. This is a hallmark of both prediabetes and the early stages of type 2 diabetes.
Got Diabetes? Here's Why Eggs Are Your Friends
Eggs are a good food choice for a diabetic, yet many worry about the cholesterol they contain. Read more to find out why it's OK to eat eggs.
Is There an Actual "Diabetes Diet"?
Ever wonder if there's and actual diabetes diet? Healthy eating habits are a major part of managing diabetes. But what exactly does a healthy diet mean? It can take a little time to figure out how to eat and what to eat, when you are first diagnosed with diabetes.
3 Easy Breakfast Ideas for Diabetics On the Go!
These diabetic-friendly breakfast smoothie recipes all use low-fat yogurt, silken tofu and a banana. Prep the inhgredients the night before, minus the ice.
What Can a Diabetic with Lactose Intolerance Eat?
Creating lactose-free diabetic diet meal plans can be challenging. Here are tips for getting the protein you need without the dairy. A sample menu is included.
The ADA Recommends New PreMeal Blood Sugar...
The American Diabetes Association puts forward new premeal blood sugar goals for people with diabetes.
Simple Changes to Help Reduce Your Risk for...
Learn about prediabetes, how it's diagnosed, and the lifestyle changes you can make to prevent type 2 diabetes.
How You Can Prevent Side Effects of Metformin
Metformin is a Type 2 diabetes medication that helps to lower blood sugars. Learn how to take it, when to take it and how to prevent side effects.
What is Creatinine?
What is creatinine? Find out how it is produced in the body and why it is used in renal function blood tests and urine tests for kidney monitoring.
What an Apple Can Do for Your Diabetes
Apples are great for keeping your Diabetes under control. Here's why, and some ideas for how you can eat them.
How to Make Healthier Lunch Choices With Diabetes
Sometimes figuring out what to eat for lunch is hard, especially if you have type 2 diabetes. All of a sudden, the things you used to like to eat, are on the forbidden list. What are some healthy lunch choices? Can you eat well with diabetes?
If You Must Eat Cereal, Do it Like This
Should you eat cereal if you have diabetes? Learn the best types of cereal to eat and how to eat cereal if you have diabetes.
Are You Walking Around with Diabetes and Don't...
Certain risk factors can increase your likelihood of developing diabetes. Learn about your diabetes risk and get screened today.
What You Need to Know About HbA1c
The HbA1c blood test is often performed to monitor type 2 diabetes glucose control. Find out how it's done and understand what the numbers mean.
2400-Calorie Diabetic Meal Plan
This 2,400-calorie diabetic meal plan has American, Mexican, Italian and French-inspired meals and provides a total of 2390 calories.
Can Obesity Increase Your Risk of Type 2...
How being overweight or obese makes you more prone to Type 2 diabetes and other serious health conditions.
What Are Your Treatment Options for Diabetes?
A diagnosis of diabetes can bring on many new challenges. Depending on what type of diabetes you have, you may need medication or insulin. You may need to make dietary and other lifestyle changes. There are glucometers, and insulin pumps to learn about. How do you know what to do to manage your diabetes successfully?
Effortless Weight Loss Can Be Yours
Dropping 5 to 7% of your body weight can lower your blood sugar, blood pressure and cholesterol, but who says you have to go on a diet? Here are eight simple changes to make that will help you drop weight without really trying.
5 Important Steps for Type 2 Diabetes Foot Care
When you have type 2 diabetes, it's important to care for your feet. Follow these five steps to keep your feet healthy and prevent complications.
How Does the Oral Glucose Tolerance Test...
The oral glucose tolerance test (OGTT), also referred to as the glucose tolerance test, measures the body’s ability to metabolize glucose, or clear it out of the bloodstream. The test can be used to diagnose diabetes, gestational diabetes or prediabetes.
The Ups and Downs of Blood Sugar
Blood glucose levels fluctuate all the time, depending on many factors. The trick is to keep them from going too low or too high. If you are aware of the kinds of things that can affect your blood sugar, it's easier to keep it under control.
4 Foods You Should Always Carry with You
Too much time between meals can result in overeating, poor food choices, and low blood sugars. Carry these foods to avoid any situations.
Carbohydrates and Blood Sugar - What You Need...
Carbohydrates are the macronutrient that affect blood sugars the most. Learn how to identify them, count them, and which ones are best to eat.
11 Steps for Using a Glucometer
At-home blood sugar monitoring devices called glucometers provide instant feedback and let you know immediately what your blood sugar is. This can give you valuable information about whether your blood sugar is too low or too high or in a good range for you. Here's how to use a glucometer.
Do You Know the Difference Between Simple and...
If you have type 2 diabetes, you know that carbohydrates matter for blood sugar. Find out the difference between simple and complex carbohydrates.
Oral Medications for Managing Type 2 Diabetes
An overview of the six classes of oral drugs that manage most type 2 diabetes patients and help diabetes patients to maintain good glucose control.
Apples and Apple Cider Vinegar- Can They Lower...
The benefits of apples and apple cider vinegar on diabetes.
What Drugs are Used for Diabetic Neuropathy Pain?
Diabetic neuropathy is a long-term complication of both Type 1 and Type 2 diabetes. What medications can be used to treat neuropathic pain?
How Many Carbs Are in Strawberries?
When you have type 2 diabetes, it's important to keep track of how many carbs you're eating. Even though there's nothing like that first taste of a fresh strawberry in the spring, it's still good to know the carb counts and health benefits of strawberries.
Diabetes vs Diabetic Ketoacidosis: What's the...
A serious complication of diabetes is diabetic ketoacidosis (DKA). What are the symptoms, treatment and prevention strategies for diabetic ketoacidosis?
5 Common Diabetes Diet Myths Busted
It's a common type 2 diabetes myth that diabetics should avoid eating sugar. Read on to learn about how this and other diabetes myths are busted.
Metformin: Oral Medication for Type 2 Diabetes
Metformin (brand names Fortamet, Glucophage, Glumteza, Glucophage XR, Riomet) is an oral medication used alone or with other medications to treat type 2 diabetes. It is also available as the combination drug rosiglitazone/metformin (Avandamet).
Can You Be Hypoglycemic Without Having Diabetes?
Reactive hypoglycemia occurs in people who do not have diabetes. It's a different type of hypoglycemia than the one that affects people who have diabetes. Although the causes are unrelated, the symptoms of both kinds of hypoglycemia are the same.
What Kind of Diabetes Do I Have?
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20 Interesting Facts About Diabetes
Learn 20 interesting facts about diabetes from name origin to historical treatments.
Diabetic-Friendly Breakfast Smoothies for Those...
These diabetic breakfast smoothie recipes start with a no-sugar-added powdered instant breakfast mix that adds extra vitamins and minerals for a healthy meal.
Delicious Recipes and Meal Ideas for Gestationa...
Gestational diabetes recipes and some snack and meal ideas to assist in meal planning.
Egg and Cheese 1600-Calorie Diabetic Meal Plan
Here are some 1600-calorie diabetic-friendly meal plan ideas that balance carbohydrates, proteins and fats -- 50% from carbohydrate and 25% from fat.
The Top 7 Risk Factors for Type 2 Diabetes
There are many risk factors for type 2 Diabetes. Some of them come from our family history and genetics and so are with us always, but some can be turned around to help reverse or prevent Type 2 Diabetes
10 Delicious Diabetes-Friendly Dessert Ideas...
The best diabetic desserts ought to be quick and easy to prepare. Here are 10 ideas to satisfy your sweet tooth that won't
The New Threat of MRSA in Diabetic Foot Ulcers
MRSA, (methicillin-resistant Staphylococcus aureus) is a growing threat to people who have diabetes. Diabetes can lead to increased risk for open sores, ulcers and infection. Now there's something more to worry about. The ulcers and open sores that can occur in diabetic feet can put you at risk for contracting MRSA in addition to other infections.
Blood Pressure and Diabetes
Blood pressure plays an important part in the management of diabetes, because it adds to the workload of the heart, arteries and kidneys. Here's how to keep your diabetes and blood pressure under control.
Complex, Simple, and Refined Carbohydrates -...
What are complex, simple and refined carbohydrates? Choose the best types carbohydrates to lose weight and reduce blood sugars.
How Do Doctors Diagnose Type 2 Diabetes, Anyway?
Do you have the signs of type 2 diabetes? How do you find out that you have diabetes? Often, because there may not be noticeable symptoms, the diagnosis is made during an annual physical or checkup.
Easy Diabetic-Friendly Peanut Butter Smoothies...
These diabetic-friendly Peanut Butter Smoothie recipes provide protein and a little bit of fat to help round out this quick breakfast meal.
How to Enjoy Alcohol Safely with Type 2 Diabetes
People with Type 2 diabetes can drink alcohol in moderate amounts. Learn about the best choices and how to consume alcohol safely.
How Many Grams of Carbs Equals One Carbohydrate...
The usual number of grams of carbs in a serving is 15 grams. That doesn't mean that every serving is the same size. Fifteen grams of carbohydrates could be a cup of milk, a slice of white bread, two pancakes or half a banana.
Preprandial
: Preprandial literally means "before a meal." For people with diabetes, it refers to blood glucose measurements
Ketones Occur When the Body Breaks Down Fat For...
Ketones are a result of using fat for energy and can can occur in anyone with diabetes. Find out when and how to check for them.
Pineapple - Carb Counts and Health Benefits of...
Pineapple is fat-free and full of vitamins and fiber, but what about the carbs? Because pineapple is sweet, there are carbs to consider, especially if you have type 2 diabetes. But fruit is always a better nutritional choice than a packaged snack or rich dessert. Here's the breakdown on one of nature's low-calorie snacks.
Hidden Sugar in Common Foods
Hidden sources of sugar can mean you're eating more sugar than you realize. Find out what to look for.
Should you use this method for diabetic meal...
Diabetic exchange lists are one method of meal planning for diabetes. Foods are clustered into groups called exchanges that are used in the meal plan.
5 Ways to Use Meal Replacements for Weight Loss...
Meal replacement shakes and Type 2 diabetes - how to incorporate them into your meal plan to lose weight.
Is Sugar Free Soda the Way to Go?
The artificial sweeteners in sugar free soda have been approved by the FDA. Find out whether they should be a part of your diabetic meal plan.
Glycemic Index and Diabetes
The glycemic index is a method of rating foods by how much they raise blood glucose. The glycemic index uses a scale from 1 to 100, with high glycemic numbers indicating foods that raise blood sugar higher and faster than foods with low glycemic numbers.
Types of Carbohydrates: The Difference Between...
Simple carbohydrates are also called simple sugars. Simple sugar can be just what the name implies, the sugar in your sugar bowl. Complex carbohydrates are also known as starches. Grains such as bread, pasta, oatmeal and rice are complex carbs. Also some vegetables like broccoli, corn and all legumes such as kidney beans and chick peas.
How to Customize Your Diabetes-Friendly...
An omelet is a great breakfast option for a diabetic. Here is a basic diabetic-friendly omelet recipe with lean protein and vegetable ideas for add-ins.
What is the Best Blood Sugar Meter
Looking for the best blood sugar meter? What makes a meter great or the top choice for you? Here are some tips for finding a meter you love.
Januvia - A New Drug For Type 2
A new oral medication called Januvia (sitagliptin phosphate) has been approved by the FDA for management of Type 2 diabetes. It's the first in a new class of drugs called DPP-4 Inhibitors.
New Diabetes Guidelines-What Does This Mean for...
The American Diabetes Association published the 2016 Standards of Medical Care for Diabetes. Find out what this means for you.
A Low-Carb Diet Shown to Reverse Type 2 Diabetes
Does a low carb diet really help control or even reverse type 2 diabetes? A very low carb diet gave the participants better blood sugar control and more effective weight loss, than participants who followed a low-glycemic reduced calorie diet.
Eating Protein First May Help to Lower Your...
Eating protein and non starchy vegetables before carbohydrates may help to lower after meal blood sugars in people who have Type 2 diabetes.
Diabetic-Friendly Breakfasts for People on the Go
If you have type 2 diabetes, you owe it to yourself to eat healthy, nutritious meals, especially at breakfast time. Here are some ideas for busy people.
What is the Glycemic Index?
The glycemic index is a measurement of how rapidly a carbohydrate enters your bloodstream and how high it raises your blood glucose level. Not all carbs are the same.
Alternative Natural Sweeteners for Diabetes
Looking for a natural sweetener for diabetes nutrition planning? Even though sugar is allowed in a diabetes diet, it's recommended to watch your daily carbs. Alternative sweeteners can help you do that, but what if you are concerned about eating artificial ingredients? Natural sugar substitutes are becoming more popular and easier to find.
Top 5 Low-Carb Pasta Substitutes
These diabetic pasta substitutes include whole wheat pasta, quinoa, barley, spaghetti squash and vegetable ribbons. Some are healthier for diabetics because they are higher than pasta in protein and/or fiber. Some are lower than pasta in carbohydrate and calories, allowing you to have a larger portion size!
How to Keep Your Superbowl Super Healthy
If you are hosting a super bowl party or attending one you can find things to eat and drink without sabotaging your diet or your blood sugars.
Can Ginseng Lower Blood Sugar?
Ginseng is said to treat a wide variety of ailments -- and recently ginseng has been investigated as a treatment to lower blood sugar levels.
Common Infections in Diabetes
Infections are of particular concern for diabetics. People with diabetes are more susceptible to developing infections, as high blood sugar levels can weaken the patient's immune system defenses. In addition, some diabetes-related health issues, such as nerve damage and reduced blood flow to the extremities, increase the body's vulnerability to infection.
Do You Have Uncontrolled Type 1 Diabetes?
Brittle diabetes, also called labile diabetes, is a term used to describe uncontrolled type 1 diabetes. People with brittle diabetes frequently experience large swings in blood sugar (glucose) levels. These cause either hypoglycemia (low blood sugar) or hyperglycemia (high blood sugar), which is more common and sometimes extreme.
What Does Having a Healthy Diet Really Mean?
A healthy diet is an overall healthy way of eating. These guidelines show you which foods to eat more of and which to limit for good health.
Benefits of Almond Milk
If you're looking for a healthy alternative to cow's milk, consider almond milk -- a healthy alternative for anyone looking to avoid lactose or hormones, or just looking for a different and tasty addition to their regular meal plan.
Can Diabetes Cause Erectile Dysfunction?
Erectile dysfunction (ED) is a common problem for men who have diabetes. It is often the first symptom that men may notice and the one that leads them to the doctor in the first place. It is only after they have sought medical help for ED that they also receive a diagnosis of diabetes.
Cold and Flu Season and Diabetes
Cold and flu season comes upon us with a vengeance, at this time of year. Dealing with aches and pains, fevers, sore throats and runny noses is hard enough. Add a few more challenges like diabetes, and perhaps it's complications such as cardiovascular disease and high blood pressure, and there can be a real concern about which over-the-counter (OTC) medications to use.
What Is the Exchange List for Diabetes?
What is the exchange list for diabetes? This is a common question for people with type 2 diabetes. Take a quick look to learn what this is.

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