Weight Loss - Obesity
Over 65% of Americans are overweight or obese. Obesity increases your risk of heart disease, strokes, and type 2 diabetes. If you already have diabetes, excess weight contributes to insulin resistance which makes managing diabetes more difficult. Weight loss can help you control your blood glucose levels and can lower your risk of complications. Lose weight, be healthier, lower your health risks.
Diabetes and Your BMI
The body mass index (BMI) is a measure of body fat based on a formula that calculates the ratio of your height and weight. Your BMI is an indicator of your appropriate weight for your height and is a more reliable indicator of body fat than just weight alone.
The body mass index (BMI) is a measure of body fat based on a formula that calculates the ratio of your height and weight. Your BMI is an indicator of your appropriate weight for your height and is a more reliable indicator of body fat than just weight alone.
The Best Diet of 2009
The best diet for you is the one that you can follow for the rest of your life. Most diets can get you to your goal if you do exactly what they say, but once the weight is lost and you start to eat the way you used to, the weight can come back on with lightening speed.
The best diet for you is the one that you can follow for the rest of your life. Most diets can get you to your goal if you do exactly what they say, but once the weight is lost and you start to eat the way you used to, the weight can come back on with lightening speed.
Effortless Weightloss Can Be Yours
Dropping 5 to 7% of your body weight can lower your blood sugar, blood pressure and cholesterol, but who says you have to go on a diet? Here are eight simple changes to make that will help you drop weight without really trying:
Dropping 5 to 7% of your body weight can lower your blood sugar, blood pressure and cholesterol, but who says you have to go on a diet? Here are eight simple changes to make that will help you drop weight without really trying:
Calories Still Carry Weight When Dieting
Type 2 diabetes management usually includes a diet plan. Many times, people with diabetes are advised to lose weight as well as keep track of daily carbs. There are a lot of different diets out there: some recommend low-fat eating, some say that eating low-carb/high-protein is the way to go and other diets say you should eat the "right" carbs and proteins in the "right" combinations.
Type 2 diabetes management usually includes a diet plan. Many times, people with diabetes are advised to lose weight as well as keep track of daily carbs. There are a lot of different diets out there: some recommend low-fat eating, some say that eating low-carb/high-protein is the way to go and other diets say you should eat the "right" carbs and proteins in the "right" combinations.
What Does a Healthy Diet Really Mean?
Think of the word "diet" and what springs to mind? Restrictive meal plans? Best-selling books by skinny celebrities? Guilt producing health nuts who make us feel like anything that we might want to eat is not only bad for us but will ultimately cause our unfortunate demise and it will be all our fault because we didn't listen to them?
Think of the word "diet" and what springs to mind? Restrictive meal plans? Best-selling books by skinny celebrities? Guilt producing health nuts who make us feel like anything that we might want to eat is not only bad for us but will ultimately cause our unfortunate demise and it will be all our fault because we didn't listen to them?
Kids, Obesity and the Risk of Type 2 Diabetes
Type 2 diabetes, long an "adult" disease, has been affecting more children in the last several years. This is due to an increase in overweight and obese children. Along with the risk of developing diabetes, being overweight also puts kids at risk for developing other "adult" conditions such as high blood pressure, and high cholesterol levels.
Type 2 diabetes, long an "adult" disease, has been affecting more children in the last several years. This is due to an increase in overweight and obese children. Along with the risk of developing diabetes, being overweight also puts kids at risk for developing other "adult" conditions such as high blood pressure, and high cholesterol levels.