The perfect low fat potatoes mashed with heart healthy garlic go so well with crispy baked chicken
Prep Time: :15
Cook Time: :20
Ingredients:
- 4 medium potatoes, peeled, cubed, cooked and drained
- 7 garlic cloves, minced
- 1/3 cup fat-free milk, heated
- 1/4 cup fat-free sour cream
- 2 tbsp. reduced fat margarine
Preparation:
Using an electric mixer, combine all ingredients. Do not overbeat.
Exchanges per serving: 1 starch, 1/2 fat
Nutrition Information: Per serving:
- Calories 99
- Calories from fat 18
- Total fat 2 g
- Cholesterol 0 mg
- Sodium 61 mg
- Total carbohydrate 18 g
- Dietary fiber 1 g
- Sugars 4 g
- Protein 3 g
Recipe reprinted with permission from the American Diabetes Association, Western NY Office, 315 Alberta Drive, Suite 102, Amherst, NY 14226
Number of servings 6
Serving size: 1/2 cup
