Articles Index

Get the Most Out of Diabetes Test Strips

Those tiny little diabetes test strips are pricey. Most of us don't have extra cash lying around, so we need to learn how to take care of our test strips so that we don't end up throwing money down the drain.

Rule of 15 to Treat Hypoglycemia

Hypoglycemia, or low blood sugar, can take you by surprise and be a scary experience. Your best bet is to have a plan of action ready ahead of time. Learn about the Rule of 15 and how it can help you treat hypoglycemia calmly and systematically.

Type 2 Diabetes Medications That Increase Risk for Hypoglycemia

The longer you have type 2 diabetes, the greater the chance you may require treatments that increase the risk for hypoglycemia, or low blood sugar. Here is a list of medications that increase risk.

Fast-Acting Carbohydrate Choices

When hypoglycemia, or low blood sugar, happens, it's good to be prepared. This list of fast-acting carbohydrates can help you treat the condition.

Practical Everyday Tips for Diabetes

Practical everyday tips for diabetes to make life a little easier. Here are some of my favorite tips.

10 Diabetic Gift Basket Food Ideas

Making a diabetic gift basket can be a challenge. It is tempting to fill a basket with diabetes or sugar-free products but does not necessarily help them feel festive. Here are 10 diabetes-friendly food items to include in a gift basket or Christmas stocking along with tips on how to package them.

Type 2 Diabetes

Type 2 diabetes affects nearly 21 million Americans. 90% to 95% of all people diagnosed with the disease have type 2 diabetes. Are you diabetic? Although type 2 diabetes is not always caused by obesity, being overweight is still a risk factor for developing the disease.

Can Cinnamon Help Lower Blood Glucose and Cholesterol?

There has been a lot of talk these days about cinnamon. According to some studies, cinnamon may improve blood glucose and cholesterol levels in people with Type 2 diabetes. Based on those studies, it seems that cinnamon may lower blood glucose, triglycerides and LDL cholesterol in people with Type 2 diabetes.

How Does Your Doctor Diagnose Type 2 Diabetes?

Do you have the signs of type 2 diabetes? How do you find out that you have diabetes? Often, because there may not be noticeable symptoms, the diagnosis is made during an annual physical or checkup.

Fruit and Vegetable Nutrition Facts

Type 2 diabetes management is all about eating a healthy diet. Fruits and vegetables are a great addition to a diabetes eating plan because they are low fat, low calorie, and packed with vitamins, minerals and antioxidants. Looking for nutrition facts for some of your favorite fruits and vegetables? Look no further, here's a list that will add variety and taste to your diabetes meal plan.

Avocado Nutrition Facts

Looking for help with your type 2 diabetes meal plan? Need help finding nutrition facts for avocados? If you're trying to add a little variety to your diet and need to keep your blood sugar levels down, look no further than an avocado.

Loving Valentine's Day Even with Type 2 Diabetes

If you have diabetes, Valentine's Day can be a double-edged sword. Who doesn't want to give and receive a big box of chocolates? What can you do to enjoy the holiday without falling head first in to a candy box? Bump up the romance and enjoy the holiday.

Kidney Disease Diet Tips for People with Diabetes

Looking for diet tips for diabetic kidney disease? One of the complications of type 2 diabetes is kidney damage which can eventually result in kidney failure. As kidney function decreases, the kinds of foods you eat become very important. There are three minerals that need to be restricted in your meals as your kidneys lose the ability to filter the blood.

Diabetes Nutrition Facts for Asparagus

Looking for the diabetes nutrition facts for asparagus? If you have type 2 diabetes then you know that watching your carbohydrate intake is very important for good blood glucose management. Increasing your intake of vegetables is a great way to keep control of your calories and carbs. Asparagus is in season in the early spring, so keep an eye out for this healthy and delicious vegetable.

Type 2 Diabetes Toolbox

If you've been diagnosed with diabetes, then you know how overwhelming it can feel at first. There's a lot to do and a lot to learn about diabetes management. This toolbox will provide you with a good place to start as you learn about managing your diabetes.

High Morning Blood Glucose Levels

High morning blood glucose levels can happen for two reasons. You wake up in the morning and check your blood sugar before breakfast. And it's high. Higher than it usually is in the morning. What's going on? It could be one of two causes.

Diabetes Weight Loss Tips

Do you have type 2 diabetes? Looking for weight loss and fitness ideas? After the holidays, everyone is ready to embrace a healthy lifestyle again. That's why there's so many New Year's resolutions dedicated to diet and exercise.

Fructosamine Test

If you have type 2 diabetes, you may be familiar with the A1c test, which measures your average blood glucose levels over two or three months. Did you know that there is another test used to track blood glucose levels over time? The fructosamine test is not as well known as the A1c test, but it is also used to measure overall blood glucose levels.

Type 2 Diabetes Early Warning Signs

Although 24 million people have been diagnosed with diabetes, it's estimated that an additional 5.7 million people have the disease, but have not yet been been diagnosed. Type 2 diabetes doesn't always have clear symptoms, and often isn't diagnosed until found accidentally during a physical or check-up. Is the condition really symptomless, or are there early warning signs that can sound the alarm?

Coping with Type 2 Diabetes

Need some help coping with diabetes? When you've had type 2 diabetes for a while, you've got the daily planning, the lifestyle changes and the meds down pat. Diabetes management is something that always has to be dealt with, in most aspects of your life. But how do you cope for the long haul?

Three Key Risk Factors for Type 2 Diabetes

There are 24 million people with type 2 diabetes in the U.S. today. What causes type 2 diabetes? There are several factors that can put you at risk. Knowing what these risks are can help you prevent or reduce your chances of being diagnosed with diabetes.

What to Know About Simple and Complex Carbohydrates

There are two different kinds of carbohydrates - simple and complex. If you have type 2 diabetes, you know that carbohydrates matter. Although carbohydrates are necessary for a healthy diet, eating too many carbohydrates at a meal can make blood sugar levels soar. Did you know that there are two different kinds of carbs? The trick is to sort out which carbohydrates are good for you and which ones to eat sparingly.

Alternative Natural Sweeteners for Diabetes

Looking for a natural sweetener for diabetes nutrition planning? Even though sugar is allowed in a diabetes diet, it's recommended to watch your daily carbs. Alternative sweeteners can help you do that, but what if you are concerned about eating artificial ingredients? Natural sugar substitutes are becoming more popular and easier to find.

Design Your Own Fast Workout

Regular exercise is an essential part of diabetes management. It's not necessary to join a gym or have a personal trainer. Design your own 20 minute workout. The CDC recommends at least 150 minutes every week, to keep you healthy. You can do that... twenty minutes at a time.

Healthy Diabetes Diet Ideas Start with Small Changes

Looking for healthy diabetes diet ideas? Or perhaps you need some diabetes nutrition and weight loss advice? When you have type 2 diabetes, healthy eating has to be a way of life. Losing excess weight and watching your diet can help you achieve more normal blood sugar levels, as well as lower cholesterol and blood pressure. If your diet is not so healthy, do you really have to make drastic changes to see results?