When counting carbs, fruit is always a healthier nutritional choice than a packaged snack or rich dessert. Here's the breakdown on one of nature's low-calorie snacks.
Calorie, Carbohydrate and Fiber Counts for Pineapple
1 cup diced pineapple:
Calories - 78, Fiber - 2.2 grams, Carbohydrates - 20.3 grams
1 slice (3 1/2" diameter, 3/4" thick):
Calories - 42, Fiber - 1.2 grams, Carbohydrates - 11 grams
1 whole pineapple:
Calories - 236, fiber - 6.6 grams, Carbohydrates - 61.9 grams
More nutrition facts for fruit...
- Carb Counts and Nutrition Facts of Watermelon
- Carb Counts and Health Benefits of Bananas
- Carb Counts and Health Benefits of Strawberries
Interested in finding nutrition facts for your favorite foods? Visit Calorie Count, a free service of About.com Health