What to Eat When You Have Type 2 Diabetes

It can be difficult to figure out what to eat when you have type 2 diabetes. You may feel like all your favorite foods are off limits, and all you'll be able to eat is rabbit food. Although you may have to change your usual diet somewhat, there are many more options open to you than you might think.

Eating more vegetables and fruits, more whole grains and less processed, simple carbohydrates, can help you keep your blood glucose levels under control. Know the basics about healthy eating with type 2 diabetes.

• What to Know About Healthy Eating When You Have Type 2 Diabetes
• Easy Healthy Snacks
• Read How Others Have Transformed Their Eating Habits

Mealtime might seem like a challenge at first. Something as simple as what to have for breakfast or lunch can seem overwhelming.

• What to Eat for Breakfast When You Have Diabetes
• Healthy Lunch Choices for Type 2 Diabetes

Eventually you'll have to leave the safety of your kitchen and venture out into the world where good nutrition can get a bit tricky.

• How to Make Healthy Fast Food Choices
• Don't Let Work Snacks Sabotage Your Diet Plans
• Navigating the Buffet Line

Just because you have diabetes, doesn't mean that you can't have an occasional favorite treat or snack. Know the carbohydrates, calories and fat grams in your favorite foods, and be mindful of portion sizes. You'll be able to indulge once in a while without feeling guilty.

• Diabetes Nutrition Facts for Carnival and Fair Food
• Nutrition Facts for Picnic Food