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Carb Counts and Calories for Pomegranates

How Many Carbs are in a Pomegranate?


Updated November 30, 2009

Written or reviewed by a board-certified physician. See About.com's Medical Review Board.

Carb Counts and Calories for Pomegranates

Pomegranates - the Winter Fruit

Photo courtesy of Paul Avis/Getty Images

Part of good diabetes management is eating healthy foods. Are you looking for a nutritious snack? Pomegranates are usually available from October through January. They're the perfect winter fruit.

Pomegranates are full of fiber, and are rated high on the list of healthiest foods.

Nutrition Facts for Pomegranates

1 Pomegranate (3-3/8" dia.): Calories - 105, Fiber - 0.9 grams, Carbohydrates - 26.4 grams

1/2 cup arils (seed/juice sacs): Calories - 59, Fiber - 0.5 grams, Carbohydrates - 14.9 grams

Pomegranates can be a little intimidating to open up. They have a thick skin and hundreds of little juice sacs called arils. The arils are the edible part.

What's the best way to prepare a pomegranate? About.com's Guide to Gourmet Food has a step-by-step guide.

Visit Calorie Count, a free service from About.com, for more nutrition facts for your favorite foods.

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