Articles Index

Lemony Diabetes Salad Dressing Recipe

Instead of stressing out over ruining a healthy salad with an unhealthy dressing, pour this tasty nutritional powerhouse diabetes salad dressing over those greens. This is a simple salad dressing recipe that has ingredients that have been found to be beneficial for people with type 2 diabetes.

Baked Kale Chips Recipe

Here is a baked kale chips recipe that may satisfy your craving for something crispy with a little salt and oil. Kale is a nutritional superstar and provides many benefits that are helpful to people with type 2 diabetes.

Teriyaki Squash Pasta Recipe

A low-carb Asian-flavored squash recipe using a pasta substitute made from yellow squash. A healthy recipe for when you are craving an Asian sauce like teriyaki.

Not Quite a Buffalo Wing but Close

Eating authentic Buffalo wings can add a lot of fat and calories to your day. How can you enjoy this spicy treat and still stay on your diet? Make this tender spicy chicken recipe that satisfies even the deepest yearning for real Buffalo wings.

Cranberry Almond Oatmeal

The days are getting shorter, the mornings are cooler, and thoughts turn to warm and filling breakfasts. What could be better than a big bowl of homecooked oatmeal speckled with dried cranberries and chopped almonds? Oatmeal is a great lowfat food, loaded with heart healthy fiber. Studies have also shown that oatmeal has the ability to lower cholesterol levels, so what's not to like? Cook up some oatmeal for breakfast tomorrow.

Pretty Pasta

Pasta can be a good choice for a healthy dinner. Especially when you use one of the whole wheat pastas that are out there. This is a recipe that is fast, easy and delicious. A rainbow of vegetables, sauteed with lowfat chicken or vegetable broth gives this dish a healthy helping of vitamins, minerals and fiber... and great taste.

Low Fat Pasta Salad Recipe

Here's a low fat pasta salad recipe for guilt-free get-togethers.