Recipes Index

Not Quite a Buffalo Wing but Close
Eating authentic Buffalo wings can add a lot of fat and calories to your day. How can you enjoy this spicy treat and still stay on your diet? Make this tender spicy chicken recipe that satisfies even the deepest yearning for real Buffalo wings.

Cranberry Almond Oatmeal
The days are getting shorter, the mornings are cooler, and thoughts turn to warm and filling breakfasts. What could be better than a big bowl of homecooked oatmeal speckled with dried cranberries and chopped almonds? Oatmeal is a great lowfat food, loaded with heart healthy fiber. Studies have also shown that oatmeal has the ability to lower cholesterol levels, so what's not to like? Cook up some oatmeal for breakfast tomorrow.

Pretty Pasta
Pasta can be a good choice for a healthy dinner. Especially when you use one of the whole wheat pastas that are out there. This is a recipe that is fast, easy and delicious. A rainbow of vegetables, sauteed with lowfat chicken or vegetable broth gives this dish a healthy helping of vitamins, minerals and fiber... and great taste.