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Healthy Lifestyle Recipes
Being on a lowfat, low cal, high fiber diet never sounds like fun. But we're not going to say we're on a diet. Let's call it a lifestyle change. It sounds a lot more positive. Recipes for a lifestyle change need to be good, and they need to be something that you'll make more than once. Healthy food doesn't have to be boring. It can taste great! And doesn't that sound better than a diet?
Not Quite a Buffalo Wing but Close
Eating authentic Buffalo wings can add a lot of fat and calories to your day. How can you enjoy this spicy treat and still stay on your diet? Make this tender spicy chicken recipe that satisfies even the deepest yearning for real Buffalo wings.
Pretty Pasta
Pasta can be a good choice for a healthy dinner. Especially when you use one of the whole wheat pastas that are out there. This is a recipe that is fast, easy and delicious. A rainbow of vegetables, sauteed with lowfat chicken or vegetable broth gives this dish a healthy helping of vitamins, minerals and fiber... and great taste.
Hale and Hearty Oatmeal
The days are getting shorter, the mornings are cooler, and thoughts turn to warm and filling breakfasts. What could be better than a big bowl of homecooked oatmeal speckled with dried cranberries and chopped almonds? Oatmeal is a great lowfat food, loaded with heart healthy fiber. Studies have also shown that oatmeal has the ability to lower cholesterol levels, so what's not to like? Cook up some oatmeal for breakfast tomorrow.
Low Fat Pasta Salad Recipe
Here's a low fat pasta salad recipe for guilt-free get-togethers.
Teriyaki Squash Pasta Recipe
A low-carb Asian-flavored squash recipe using a pasta substitute made from yellow squash. A healthy recipe for when you are craving an Asian sauce like teriyaki.
5 Simple and Fresh Vegetable Platters to Share
It can be very handy to have some quick and simple vegetable platter ideas to take to gatherings, because when you have type 2 diabetes it's often up to you to make sure there is a healthy option. Here is a list of 5 quick ideas.
5 Simple and Fresh Fruit Platters to Share
Party gatherings no doubt will have a wide selection of desserts. After you have had a serving, it can be tempting to continue picking at a cake or pie or grabbing another cookie. A good strategy is to take along a simple and fresh fruit platter to provide a healthier option.
Baked Kale Chips Recipe
Here is a baked kale chips recipe that may satisfy your craving for something crispy with a little salt and oil. Kale is a nutritional superstar and provides many benefits that are helpful to people with type 2 diabetes.
Lemony Diabetes Salad Dressing Recipe
Instead of stressing out over ruining a healthy salad with an unhealthy dressing, pour this tasty nutritional powerhouse diabetes salad dressing over those greens. This is a simple salad dressing recipe that has ingredients that have been found to be beneficial for people with type 2 diabetes.
