Looking for a diabetic exchange list for snacks?
Food exchange lists are used for meal planning and keeping track of carbohydrate intake when you have type 2 diabetes.
Source:
American Dietetic Assocation. (2003). Exchange Lists for Meal Planning [Brochure]. Chicago, IL
Exchanges for Snacks
| FOOD | Serving Size | Carbohydrate | Fat |
| 8 | 1 | 0 | |
| Brownie (unfrosted) | 2" square | 1 | 1 |
| Cupcake (frosted) | 2 oz. | 2 | 1 |
| Doughnut (plain cake) | 1 medium | 1.5 | 2 |
| Doughnut (glazed) | 2 oz. | 2 | 2 |
| Energy, sport or breakfast bar | 2 oz. | 2 | 1 |
| Frozen fruit juice bar | 1 - 3 oz. bar | 1 | 0 |
| Fruit snacks (chewy) | 1 roll (3/4 oz.) | 1 | 0 |
| Pie (fruit, 2 crust) | 1/6 of 8" pie | 3 | 2 |
| Pie (pumpkin or custard) | 1/8 of 8" pie | 2 | 2 |
| Pretzels | 3/4 oz. | 1 | 0 |
| Rice cakes | 4" dia. | 1 | 0 |
| Snack chips (fat-free or baked) | 15-20 chips | 1 | 0 |
| Sweet Roll or Danish | 2.5 oz. | 2.5 | 2 |
| Yogurt (frozen) | 1/2 cup | 1 | 0-1 |
