This sweet potato pancake recipe does not have added fat or sugar, making it a great option for anyone looking to limit calories and sugar. I like to top them with Greek yogurt and berries. This recipe makes about 12 pancakes, with each pancake providing 45 calories, 0.5 grams of fat, 9 grams of carbohydrate, 1 gram of fiber, and 2 grams of protein.
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Yield: 12
Ingredients:
- 3/4 cup mashed cooked sweet potato
- 3/4 cup whole wheat flour
- 3/4 cup almond milk
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp nutmeg
- 1 egg
Preparation:
- Warm a skillet over medium heat.
- In a large bowl, mix together sweet potato, almond milk and egg. In a second bowl, mix flour, baking powder, salt and nutmeg.
- Add dry ingredients to wet ingredients in 3 parts and stir until incorporated.
- Spray warm skillet with nonstick cooking spray.
- Using a 1/4 cup measure, scoop pancake mixture onto skillet in rounds. Cook until edges start to look dry and bubbles start to pop - flip and cook for about 1 minute longer.
- Top with Greek Yogurt and Berries, or your favorite topping.
