Look for a no-sugar-added version of an instant breakfast mix to use in these recipes for diabetic instant smoothies. These packets add extra vitamins and minerals to help round out these super-quick diabetic breakfast meals.
Directions and nutrition facts for all 3 recipes:
Place all ingredients in a blender and blend until smooth.
(54 grams carbohydrate, 445 calories, 12% calories from fat)
Chocolate Banana Breakfast Smoothie
- 1 1/2 cup skim milk
- 1 packet chocolate no sugar added instant breakfast powder
- 6 oz vanilla low-fat yogurt
- 1 small, 4 oz banana
- 4 to 5 ice cubes
Very Strawberry Breakfast Smoothie
- 1 1/2 cup skim milk
- 1 packet strawberry no sugar added instant breakfast powder
- 6 oz strawberry low-fat yogurt
- 1 1/4 cup whole strawberries
- 4 to 5 ice cubes
Peaches & Cream Breakfast Smoothie
- 1 1/2 cup skim milk
- 1 packet vanilla no sugar added instant breakfast powder
- 6 oz peach low-fat yogurt
- 1 fresh peach or 1/2 cup canned peaches in juice
- 4 to 5 ice cubes
