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Diabetic Instant Breakfast Smoothies

More Quick Diabetic Breakfast Ideas for Diabetics On the Go

By

Updated May 26, 2010

Written or reviewed by a board-certified physician. See About.com's Medical Review Board.

Look for a no-sugar-added version of an instant breakfast mix to use in these recipes for diabetic instant smoothies. These packets add extra vitamins and minerals to help round out these super-quick diabetic breakfast meals.

Directions and nutrition facts for all 3 recipes:
Place all ingredients in a blender and blend until smooth.
(54 grams carbohydrate, 445 calories, 12% calories from fat)

Chocolate Banana Breakfast Smoothie

  • 1 1/2 cup skim milk
  • 1 packet chocolate no sugar added instant breakfast powder
  • 6 oz vanilla low-fat yogurt
  • 1 small, 4 oz banana
  • 4 to 5 ice cubes

Very Strawberry Breakfast Smoothie

  • 1 1/2 cup skim milk
  • 1 packet strawberry no sugar added instant breakfast powder
  • 6 oz strawberry low-fat yogurt
  • 1 1/4 cup whole strawberries
  • 4 to 5 ice cubes

Peaches & Cream Breakfast Smoothie

  • 1 1/2 cup skim milk
  • 1 packet vanilla no sugar added instant breakfast powder
  • 6 oz peach low-fat yogurt
  • 1 fresh peach or 1/2 cup canned peaches in juice
  • 4 to 5 ice cubes

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