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Diabetic-Friendly Fruit Smoothie Recipes

More Easy Breakfast Ideas for Diabetics On the Go!

By

Updated May 27, 2010

Fruit smoothie recipes are quite popular -- perhaps because they're just plain tasty! These diabetic breakfast smoothie recipes all use low-fat yogurt, silken tofu and a banana for a guaranteed super-smooth breakfast shake that can easily fit into your diabetes diet plan.

Directions and nutrition facts for all 3 recipes:
Place all ingredients in a blender and blend until smooth.
(54 grams carbohydrate, 405 calories, 23% calories from fat)

Strawberry Banana Breakfast Smoothie

  • 1 cup skim milk
  • 6 oz low-fat yogurt
  • 4 oz silken tofu
  • 1 small 4 oz banana
  • 1 1/4 cup strawberries
  • 4 to 5 ice cubes

Blueberry Banana Breakfast Smoothie

  • 1 cup skim milk
  • 6 oz low-fat yogurt
  • 4 oz silken tofu
  • 1 small 4 oz banana
  • 3/4 cup blueberry
  • 4 to 5 ice cubes

Mango Mania Breakfast Smoothie

  • 1 cup skim milk
  • 6 oz low-fat yogurt
  • 4 oz silken tofu
  • 1 small 4 oz banana
  • 1/2 mango
  • 4 to 5 ice cubes

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