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How Do I Balance My Daily Carb Intake?

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Updated December 04, 2006

Question: How Do I Balance My Daily Carb Intake?
Answer:

Using a resource like the Diabetes Food Pyramid can not only help you keep your daily carb totals in line but also provides guidelines on healthy portions of all foods. A nutritionist or dietitian can also give advice about total calories and weight loss in addition to the right carbohydrate amounts for you.

Source:

"Using The Diabetes Food Pyramid." Making Healthy Food Choices. American Diabetes Association. 29 Nov 2006

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