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How Do I Balance My Daily Carb Intake?


Updated December 04, 2006

Question: How Do I Balance My Daily Carb Intake?

Using a resource like the Diabetes Food Pyramid can not only help you keep your daily carb totals in line but also provides guidelines on healthy portions of all foods. A nutritionist or dietitian can also give advice about total calories and weight loss in addition to the right carbohydrate amounts for you.


"Using The Diabetes Food Pyramid." Making Healthy Food Choices. American Diabetes Association. 29 Nov 2006

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