Benefits of Exercise
Fast Exercise Workouts - Fast Exercise Workouts to Help Diabetes
Sometimes trying to fit an exercise workout into your day can be next to impossible. If you break up your exercise into shorter blocks of time every, you can still reap the benefits. Increasing physical activity throughout your day can help you manage your weight and keep your blood glucose levels closer to normal. What are your good ideas for squeezing in some quick daily exercise?
Exercise and Diabetes - Exercise Ideas for Type 2 Diabetes
Looking for exercise ideas? Exercise is an important part of a healthy life, but when you have type 2 diabetes, exercise is essential for helping you manage the disease and keep your blood sugar in a normal range. Losing 5% to 7% of your total body weight can lower your blood sugar levels and help reverse or prevent complications. What kind of exercise do you do?
Design Your Own Fast Workout
Regular exercise is an essential part of diabetes management. It's not necessary to join a gym or have a personal trainer. Design your own 20 minute workout. The CDC recommends at least 150 minutes every week, to keep you healthy. You can do that... twenty minutes at a time.
Health Benefits of Walking Include Diabetes Prevention
Walking has a lot of health benefits, but what if walking every day could help stop the progression to diabetes and reverse metabolic syndrome? In studies, regular walking has been shown to lower blood pressure, help regulate blood sugar levels, and aid in weight loss.
Exercise Is as Easy as a Walk in the Park
Regular exercise plays a very important part in diabetes management. It helps with weight loss and also lowers blood glucose levels. There's another benefit to exercise, though: it lifts your spirits and makes you feel good.
Diabetes and Arthritis - A Pair That Can Make Exercise Difficult
Exercise is an important part of diabetes management. It lowers blood glucose levels for both type 1 and type 2 diabetes. But, what if you have arthritis in addition to diabetes? It isn't easy to exercise when your joints are aching.
Exercise - A Powerful Tool for Diabetes Management
Exercise is an important part of a healthy life, but when you have diabetes, exercise is essential for helping you manage the disease.
Get Physical: Why Exercise Helps People with Diabetes
For people with diabetes, exercise can do more than help them lose weight. It can help keep blood glucose levels in range, and can go a long way toward preventing the complications associated with diabetes.
Exercising With Diabetes
Exercise is a great way to help manage all forms of diabetes. It definitely helps with weight loss. It also helps the body use the extra glucose that's in the blood, thereby lowering blood glucose levels. Exercise is also wonderful for improving circulation. It's a great source of stress relief. Getting up and moving can do much to elevate mood and outlook on life.
Exercise and Diabetes: How Much Is Enough?
Exercise is an effective way to improve the bodyâ€™s ability to use insulin and help control blood sugar levels -- important goals for people with diabetes. But how much exercise does it take to achieve these benefits?
Cardiovascular Exercise and Diabetes
Cardiovascular, or cardio, training involves exercise in which a person’s heart rate increases to a higher than normal rate. This type of workout, also called aerobic exercise, can be especially beneficial for people with diabetes because it can help burn extra glucose in the body and also decrease resistance to insulin.
Exercising With Limited Mobility
Having limited mobility does not have to mean exercise is out of the question. For the person with diabetes, able-bodied or not, exercise is essential.
Cross-Training for Diabetes
Cross-training is just a fancy term for adding variety to an exercise plan by doing different activities on different days. For instance, a person may decide to walk three days a week, ride a bike two days a week and spend Saturdays working in the yard.
Cold-Weather Exercise for People With Diabetes
It may be 17 degrees with a cutting wind outside, but people with diabetes don't have the luxury of taking time off from exercise because of cold weather. Luckily, there are plenty of ways for people with diabetes to get exercise without dealing with the not-so-great outdoors.
The Role of Body Fat in Diabetes
People who are obese are at much greater risk than others for type 2 diabetes. Recently, however, research has demonstrated that it’s not weight alone that increases health risk — it’s where that weight is located.
Walking and Diabetes
Walking is one of the most popular and widely recommended forms of physical activity for people with diabetes. It’s easy, relaxing and can be done practically anywhere. Most important, it’s highly effective at controlling blood glucose levels. Still, there are important things for people with diabetes to consider before taking off.
Swimming for Diabetes: How to Take the Plunge
Swimming is a great physical activity for people with diabetes. Not only is it fun, it has several benefits that make it well suited for a diabetes management program.
A Sedentary Lifestyle and Diabetes
A lack of daily physical activity can lead to obesity, a major factor in developing type 2 diabetes. Persons with type 2 diabetes are at increased risk for heart disease, stroke, kidney disease, eye complications, and foot and skin problems.
When Exercise Hurts
Exercise is one of the best things you can do for yourself. It helps you lose weight, build muscle, strengthen your bones, and improve your cardiovascular system and circulation. It's also been proven to be an effective weapon against depression when done regularly.
But I Hate To Exercise
Let the whining begin. Let there be as much drama as we can stand about the unfairness of life. Get it all out in the open. And when it's all said and done, realize that we still have to roll off the couch and move, so we might as well get it over with.
An in-depth report on the benefits and types of exercise for people with diabetes from the A.D.A.M. Healthcare Center.
Walking and Health
Regular exercise, including walking, decreases your risk of death, heart attacks, stroke, high blood pressure, some cancers, osteoporosis, depression, anxiety, and obesity, says the A.D.A.M. Healthcare Center.
The percentage of body fat can be determined by a registered dietitian or an exercise physiologist. Recommendations on body fat ranges follow, according to A.D.A.M. Healthcare Center.
Benefits of Exercise
Physical activity contributes to health by reducing the heart rate, decreasing the risk for cardiovascular disease, and reducing the amount of bone loss that is associated with age and osteoporosis, states the A.D.A.M. Healthcare Center.
Controlling Diabetes with Exercise: Benefits and Risks
Exercise is beneficial to people diagnosed with diabetes but there are risks that everyone should know about before they start. The benefits of exercise usually outweigh the risks, but to be safe, be aware.
National Institutes of Health Guide to Senior Health and Exercise
The National Institutes of Health states "people of all ages and physical conditions benefit from exercise and physical activity." It is suggested that seniors make exercise a part of their lives for improved health and well being. The NIH can guide you towards that goal.
It's Not Too Late To Become Healthier
The American Diabetes Association has some good ideas for motivating yourself to exercise. Whether you've just been diagnosed with diabetes or you'd like some new incentive, the ADA can help you fit fitness into your life.
Jack LaLanne Quotes and Diabetes
Some well-known Jack LaLannne quotes that pertain to diabetes and how to make them work for you.