Dec 4, 2006 ... Simple carbohydrates are also called simple sugars. Simple sugar can be just what the name implies, the sugar in your sugar bowl.

Dec 4, 2006 ... A carbohydrate is the most common source of energy found in food. It is broken down by digestion into glucose for use in the body.

Carbohydrates are the most important part of the food you eat. ... For each of the plans, 15 grams of carbohydrate equals one carb choice. ...

Dec 4, 2006 ... The glycemic index is a measurement of how rapidly a carbohydrate enters your bloodstream and how high it raises your blood glucose level.

Dec 4, 2006 ... The usual number of grams of carbs in a serving is 15 grams. That doesn't mean that every serving is the same size.

Dec 4, 2006 ... When you eat carbohydrates, either simple or complex, your body breaks them down into sugars, which are absorbed into the bloodstream.

Dec 4, 2006 ... Finding out the right amount of carbohydrates for you should be a collaborative effort between your healthcare provider, a dietitian or ...

Dec 4, 2006 ... Keeping your daily intake of carbohydrates consistent helps to keep your blood sugar from going too high or too low during the day.

Dec 4, 2006 ... Carbohydrates make blood glucose levels go up. Keeping track of how many carbs you eat helps you figure out what your blood glucose levels ...

Oct 6, 2006 ... Calories 181; Calories from fat 47; Total fat 5 g; Saturated fat 1 g; Cholesterol 49 mg; Sodium 218 mg; Total carbohydrate 28 g ...