Recipes Index

Not Quite a Buffalo Wing but Close

Eating authentic Buffalo wings can add a lot of fat and calories to your day. How can you enjoy this spicy treat and still stay on your diet? Make this tender spicy chicken recipe that satisfies even the deepest yearning for real Buffalo wings.

Holiday Sugar Cookies

Looking for a low fat, reduced carb Christmas cookie that's diabetes friendly? Try these Holiday Sugar Cookies made with Equal.

Holiday Cherry Biscotti

Holiday baking can be a challenge when you or a family member has diabetes. Try this recipe from the American Diabetes Association for Cherry Biscotti, a traditional crunchy cookie with no added fat.

Rolled Sugar Cookies

Cut-out cookies are the quintessential holiday cookie. When you're watching your intake of fat and carbs, cookies can become a seasonal challenge. These Rolled Sugar Cookies from the American Diabetes Association have half the fat and less sugar than traditional homemade cut-out cookies. Make these for family and friends, and don't forget to have one yourself.

Garlic Mashed Potatoes

Homemade low fat garlic mashed potatoes just 99 calories a serving

Broccoli With Lemon

A healthy side dish, filled with vitamins and fiber. A great accompaniment to Sunday Dinner

Pumpkin Pie

A low fat dessert with a cinnamon graham cracker crust and molten spiced pumpkin filling

Crispy Baked Chicken

Boneless, skinless chicken breast baked in the microwave with a crispy corn flake topping

Cranberry Almond Oatmeal

The days are getting shorter, the mornings are cooler, and thoughts turn to warm and filling breakfasts. What could be better than a big bowl of homecooked oatmeal speckled with dried cranberries and chopped almonds? Oatmeal is a great lowfat food, loaded with heart healthy fiber. Studies have also shown that oatmeal has the ability to lower cholesterol levels, so what's not to like? Cook up some oatmeal for breakfast tomorrow.

Pretty Pasta

Pasta can be a good choice for a healthy dinner. Especially when you use one of the whole wheat pastas that are out there. This is a recipe that is fast, easy and delicious. A rainbow of vegetables, sauteed with lowfat chicken or vegetable broth gives this dish a healthy helping of vitamins, minerals and fiber... and great taste.

Low Fat Pasta Salad Recipe

Here's a low fat pasta salad recipe for guilt-free get-togethers.