QuickTips Index
What to Know About Simple and Complex Carbohydrates
There are two different kinds of carbohydrates - simple and complex. If you have type 2 diabetes, you know that carbohydrates matter. Although carbohydrates are necessary for a healthy diet, eating too many carbohydrates at a meal can make blood sugar levels soar. Did you know that there are two different kinds of carbs? The trick is to sort out which carbohydrates are good for you and which ones to eat sparingly.
Alternative Natural Sweeteners for Diabetes
Looking for a natural sweetener for diabetes nutrition planning? Even though sugar is allowed in a diabetes diet, it's recommended to watch your daily carbs. Alternative sweeteners can help you do that, but what if you are concerned about eating artificial ingredients? Natural sugar substitutes are becoming more popular and easier to find.
Design Your Own Fast Workout
Regular exercise is an essential part of diabetes management. It's not necessary to join a gym or have a personal trainer. Design your own 20 minute workout. The CDC recommends at least 150 minutes every week, to keep you healthy. You can do that... twenty minutes at a time.
Healthy Diabetes Diet Ideas Start with Small Changes
Looking for healthy diabetes diet ideas? Or perhaps you need some diabetes nutrition and weight loss advice? When you have type 2 diabetes, healthy eating has to be a way of life. Losing excess weight and watching your diet can help you achieve more normal blood sugar levels, as well as lower cholesterol and blood pressure. If your diet is not so healthy, do you really have to make drastic changes to see results?
High Fiber Foods and Type 2 Diabetes
Experts recommend eating between 20 and 35 grams of fiber every day. Sometimes it’s hard to get enough fiber, especially when so many foods today are processed for the sake of convenience.
Pineapple - Carb Counts and Health Benefits of Pineapple
Pineapple is fat-free and full of vitamins and fiber, but what about the carbs? Because pineapple is sweet, there are carbs to consider, especially if you have type 2 diabetes. But fruit is always a better nutritional choice than a packaged snack or rich dessert. Here's the breakdown on one of nature's low-calorie snacks.
Omega-3 Fatty Acids Can Reduce Your Risk of Type 2 Diabetes
When it comes lowering your risk for metabolic syndrome, type 2 diabetes and coronary heart disease, eating foods that cause the least amount of inflammation might be the best diet of all. High levels of inflammation lead to vascular damage and insulin resistance. Omega 3 and omega 6 fatty acids are found in many foods.
Type 2 Diabetes in Children
Childhood and adolescent obesity rates have been steadily climbing in recent years. This has caused a corresponding increase in previously "adult only" conditions, including type 2 diabetes. Here's what to know about reducing the risk of type 2 diabetes in children.
Eggplant Carbs and Glycemic Index
Type 2 diabetes requires a healthy diet with an eye towards lower carb, lower glycemic index foods for good management. When checking out produce for healthy additions to your diet, don't forget the lowly eggplant. It's a low carb, high fiber vegetable that has infinite possibilities for adding variety to your meals.
Is There a Diabetes Diet?
Ever wonder if there's and actual diabetes diet? Healthy eating habits are a major part of managing diabetes. But what exactly does a healthy diet mean? It can take a little time to figure out how to eat and what to eat, when you are first diagnosed with diabetes.
How Does Your Doctor Diagnose Type 2 Diabetes?
Do you have the signs of type 2 diabetes? How do you find out that you have diabetes? Often, because there may not be noticeable symptoms, the diagnosis is made during an annual physical or checkup.
Type 2 Diabetes
Type 2 diabetes affects nearly 21 million Americans. 90% to 95% of all people diagnosed with the disease have type 2 diabetes. Are you diabetic? Although type 2 diabetes is not always caused by obesity, being overweight is still a risk factor for developing the disease.
What to Eat When You Have Type 2 Diabetes
Do you know what to eat when you have type 2 diabetes? You may feel like all your favorite foods are off limits, and all you'll be able to eat is rabbit food. Although you may have to change your usual diet somewhat, there are many more options open to you than you might think.
Signs of Neuropathy
Neuropathy is a nerve disease that can occur as a complication of diabetes. Prolonged high blood sugars can put you at higher risk for developing neuropathy. Having diabetes for many years can also increase your risk. It's important to keep your blood glucose levels as near normal as possible to help prevent neuropathy.
Summer Heat and Safety with Diabetes
Summer is the time of year to enjoy being outdoors, but when summer arrives, so do high temperatures and humidity. People with chronic conditions have to be even more careful in the heat than usual, especially with diabetes.
Diabetes and Salt Intake -
What is your daily salt intake? If you have type 2 diabetes, it's important to watch the amount of salt you eat everyday. Diabetes can put you at increased risk for hypertension and cardiovascular complications.
Taking Care of Your Kidneys with Type 2 Diabetes
Diabetes can affect kidney health. Kidneys perform a very special function. They filter the blood and and help your body excrete toxins. When you have diabetes, high blood sugar levels can damage the delicate structure of the kidneys, and over time they can become less able to filter properly.
Peaches - Carb Counts and Health Benefits of Peaches
Peaches are a great summer treat, but are you wondering how many calories and carbs they have? When you have type 2 diabetes, it's important to keep track of your carbohydrates to keep blood glucose levels in an acceptable range. Peaches are a carbohydrate, but they're also packed with vitamins, fiber and lots of antioxidants. Make fresh peaches part of your healthy lifestyle.
Watermelon Carbs: Carb Counts and Nutrition Facts of Watermelon
Knowing the carb counts and health benefits of watermelon can help you utilize this fun summer fruit in your diabetes meal plan. Watermelon is low in calories and tastes delicious on a hot summer day. Here's the nutrition facts for watermelon. This refreshing fruit is high in vitamin A and vitamin C, and also is a good source of fiber.
What to Know About Diabetic Food Exchange Lists
What are diabetic food exchange lists? How can they help you control your blood sugar? Eating the right amount of carbohydrate, protein and calories can help you keep your blood sugar in a good range. Your doctor, diabetes educator, or nutritionist can help you figure out how many carbohydrates you should eat everyday, for optimal blood sugar control. Diabetic food exchange lists can be a big help when planning your meals.
Bananas Carbs - Carb Counts and Health Benefits of Bananas
Wondering about carb counts and health benefits of bananas? If you're looking for a snack that's healthy, fat-free and satisfying, a banana is the perfect choice. It's a little higher in carbs than some other fruits, but a large banana also has 2 grams of protein and 4 grams of fiber. Bananas are a good source of vitamin A, thiamine, riboflavin, niacin, vitamin B6, and folic acid, and are rich in potassium and other trace minerals.
Free Food Exchange Lists for Diabetes
When you have diabetes, you may use the exchange system for meal planning. Most food exchanges have 80 calories, 15 grams of carbohydrate and/or 3 grams of protein. But, did you know that there is also a "free" foods list? Free foods don't count as an exchange and have less than 20 calories per serving. They're called free foods because you can add them to your meals without counting them.
Food & Diabetes: Incorporating Spring Fruits and Veggies into Your Diet
Eating more produce is an excellent way to stay on track with type 2 diabetes. Vegetables and fruits are filled with vitamins, minerals and antioxidants, low in calories, and with a few exceptions, virtually fat-free. Can't afford fresh produce? Think again. If you buy produce in season, the bargains are out there. Buying fresh produce and cooking most of your meals at home can help with weight loss.
Strawberries - Carb Counts and Health Benefits of Strawberries
When you have type 2 diabetes, it's important to keep track of how many carbs you're eating. Even though there's nothing like that first taste of a fresh strawberry in the spring, it's still good to know the carb counts and health benefits of strawberries.
Healthy Eating at Work
Can you eat healthy at work? There you are, walking to your desk to start your workday, full of resolve to eat right, stay healthy and keep control of your blood sugar. You turn the corner and approach the coffee pot, and whoa! There's a box of doughnuts, assorted bagels and cream cheese, and what?!? Somebody baked a pan of brownies.