Maintaining a healthy weight is an important part of diabetes management. If you have weight to lose try this easy way to get a jump start on your diet. Vegetables are low in fat, nutritious and filling. Bump up your servings of veggies and you won't have room for unhealthy snacks or high fat foods.
Vegetables don't have to be boring. Explore your produce aisle and find good buys in season. Try out some new recipes. Try sauteing some greens in a little lowfat chicken broth, or roasting some cauliflower. With a little creativity, you can increase your nutrition while decreasing your weight.
Try these great veggie recipes from About.com Guides...
Or if you'd like to get a little exotic, try...
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