Keep Your Diet On Track at a Buffet Restaurant

Buffet restaurants are a unique dining experience and a challenge for those who are trying to watch their weight. Whether it's Chinese buffets, big Texas ranch-style extravaganzas, fancy hotel breakfast buffets, or down home country spreads, they can be a minefield of temptation for a dieter. It helps to have some tricks up your sleeve before you visit a buffet.

For ideas and tips on how to plan your buffet strategies, click...

• Navigating the Buffet Line - So Much Food, So Little Room

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